Arby's Chopped Side Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Chopped Side Salad from Arby's.

Calories in a Chopped Side Salad

There are 70 calories in a Chopped Side Salad from Arby's. Most of those calories come from fat (56%).

Chopped Side Salad Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 70
Calories From Fat 45
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g 10%
Vitamin A   35%
Vitamin C   10%
Calcium   10%
Iron   4%
Weight Watchers SmartPoints 3
Weight Watchers PointsPlus 2

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

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Chopped Side Salad Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chopped Side Salad Ingredients

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Iceberg Lettuce

Leaf Lettuce

Tomatoes