Arby's Ham, Egg & Cheese Sourdough Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Sourdough from Arby's.

Calories in a Ham, Egg & Cheese Sourdough

There are 470 calories in a Ham, Egg & Cheese Sourdough from Arby's. Most of those calories come from fat (37%) and carbohydrates (41%).

Ham, Egg & Cheese Sourdough Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 470
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 165mg 55%
Sodium 1370mg 57%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 26g 52%
Vitamin A   6%
Vitamin C   0%
Calcium   35%
Iron   20%
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

Ham, Egg & Cheese Sourdough Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham, Egg & Cheese Sourdough Ingredients

Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate See all ingredients, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY