Arby's Ham & Swiss Melt Nutrition Facts

Arby's Ham & Swiss Melt Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Ham & Swiss Melt from Arby's .

Arby's Ham & Swiss Melt Calories

There are 300 calories in a Ham & Swiss Melt from Arby's. Most of those calories come from carbohydrates (49%).

Arby's Ham & Swiss Melt Nutrition Facts

Serving Size 131g
Amount Per Serving
Calories 300
Calories From Fat 80
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1030mg 43%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 18g 36%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Ham & Swiss Melt Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Arby's menu

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Arby's Ham & Swiss Melt Allergens

We are working on getting the allergen information for this item.

Arby's Ham & Swiss Melt Ingredients

We are working on getting the ingredients for this item.