Arby's Jr Ham & Cheddar Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Jr Ham & Cheddar Melt from Arby's.

Calories in a Jr Ham & Cheddar Melt

There are 210 calories in a Jr Ham & Cheddar Melt from Arby's. Most of those calories come from carbohydrates (48%).

Jr Ham & Cheddar Melt Nutrition Facts

Serving Size 115g
Amount Per Serving
Calories 210
Calories From Fat 60
Total Fat 6g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 900mg 38%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   0%
Calcium   6%
Iron   10%
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

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Jr Ham & Cheddar Melt Allergens

We are working on getting the allergen information for this item.

Jr Ham & Cheddar Melt Ingredients

We are working on getting the ingredients for this item.