Blimpie 3" Ham and Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 3" Ham and Cheese from Blimpie Sub Sandwiches.

Calories in a 3" Ham and Cheese

There are 240 calories in a 3" Ham and Cheese from Blimpie. Most of those calories come from fat (32%) and carbohydrates (45%).

3" Ham and Cheese Nutrition Facts

Serving Size 106 g
Amount Per Serving
Calories 240
Calories From Fat 80
Total Fat 9g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 900mg 38%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 14g 28%
Vitamin A   6%
Vitamin C   0%
Calcium   10%
Iron   10%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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3" Ham and Cheese Allergens

We are working on getting the allergen information for this item.

3" Ham and Cheese Ingredients

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