Blimpie French Dip Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a French Dip from Blimpie Sub Sandwiches.

Calories in a 4" French Dip

There are 400 calories in a 4" French Dip from Blimpie. Most of those calories come from fat (38%) and carbohydrates (40%).

4" French Dip Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 400
Calories From Fat 150
Total Fat 16g 25%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1670mg 70%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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4" French Dip Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" French Dip Ingredients

French Dip – with sautéed onions, swiss, horseradish, side of au jus

Calories in a Flatbread French Dip

There are 400 calories in a Flatbread French Dip from Blimpie. Most of those calories come from fat (44%) and carbohydrates (35%).

Flatbread French Dip Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 400
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1650mg 69%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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Flatbread French Dip Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread French Dip Ingredients

French Dip – with sautéed onions, swiss, horseradish, side of au jus

Calories in a 8" French Dip

There are 760 calories in a 8" French Dip from Blimpie. Most of those calories come from fat (36%) and carbohydrates (42%).

8" French Dip Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 760
Calories From Fat 270
Total Fat 30g 46%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 2510mg 105%
Total Carbohydrates 79g 26%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 42g 84%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 20

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

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8" French Dip Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" French Dip Ingredients

French Dip – with sautéed onions, swiss, horseradish, side of au jus

Calories in a 12" French Dip

There are 1140 calories in a 12" French Dip from Blimpie. Most of those calories come from fat (36%) and carbohydrates (42%).

12" French Dip Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1140
Calories From Fat 410
Total Fat 45g 69%
Saturated Fat 14.0g 70%
Trans Fat 0.5g  
Cholesterol 145mg 48%
Sodium 3370mg 140%
Total Carbohydrates 119g 40%
Dietary Fiber 6g 24%
Sugars 16g  
Protein 62g 124%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 34
Weight Watchers PointsPlus 30

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Health-O-Meter

Is it good for you?

 
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12" French Dip Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" French Dip Ingredients

French Dip – with sautéed onions, swiss, horseradish, side of au jus