Boston Market Mediterranean Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Mediterranean Salad from Boston Market.

sizes:
HalfWhole

Calories in a Half Mediterranean Salad

There are 320 calories in a Half Mediterranean Salad from Boston Market. Most of those calories come from fat (63%).

Half Mediterranean Salad Nutrition Facts

Serving Size 232g
Amount Per Serving
Calories 320
Calories From Fat 210
Total Fat 24g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 690mg 29%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

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Half Mediterranean Salad Allergens

We are working on getting the allergen information for this item.

Half Mediterranean Salad Ingredients

We are working on getting the ingredients for this item.

Calories in a Whole Mediterranean Salad

There are 650 calories in a Whole Mediterranean Salad from Boston Market. Most of those calories come from fat (63%).

Whole Mediterranean Salad Nutrition Facts

Serving Size 463g
Amount Per Serving
Calories 650
Calories From Fat 420
Total Fat 47g 72%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1390mg 58%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 41g 82%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 20
Weight Watchers PointsPlus 18

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Whole Mediterranean Salad Allergens

We are working on getting the allergen information for this item.

Whole Mediterranean Salad Ingredients

We are working on getting the ingredients for this item.