Chick-fil-A Kale Superfood Side Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Kale Superfood Side from Chick-fil-A.

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Calories in a Small Kale Superfood Side

There are 140 calories in a Small Kale Superfood Side from Chick-fil-A. Most of those calories come from fat (45%) and carbohydrates (46%).

Small Kale Superfood Side Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 140
Calories From Fat 63
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 3g 6%
Vitamin A   45%
Vitamin C   80%
Calcium   6%
Iron   4%
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

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Small Kale Superfood Side Allergens

Contains:
soy
Ingredients do not contain:
egg
fish
gluten
milk
peanut
shellfish
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Small Kale Superfood Side Ingredients

Broccolini, kale, maple vinaigrette dressing (maple syrup, soybean oil, water, brown sugar, onion ([including dehydrated], distilled vinegar, apple cider vinegar, soy sauce [water, soybeans, salt, alcohol], balsamic vinegar, salt, spice, xanthan gum, potassium sorbate and sodium benzoate added as preservatives, maltodextrin, dextrose, canola oil, yeast extract, natural flavor, calcium disodium EDTA to protect flavor), dried cherries (cherries, sugar, sunflower oil), roasted nut blend (glazed walnuts [walnuts, sugar, natural flavor, canola oil], roasted almonds, glazed pecans [pecans, sugar, natural flavor, canola oil]).

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Calories in a Large Kale Superfood Side

There are 170 calories in a Large Kale Superfood Side from Chick-fil-A. Most of those calories come from fat (40%) and carbohydrates (51%).

Large Kale Superfood Side Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 170
Calories From Fat 72
Total Fat 8g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 16g  
Protein 4g 8%
Vitamin A   50%
Vitamin C   100%
Calcium   8%
Iron   6%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Large Kale Superfood Side Allergens

Contains:
soy
Ingredients do not contain:
egg
fish
gluten
milk
peanut
shellfish
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Large Kale Superfood Side Ingredients

Broccolini, kale, maple vinaigrette dressing (maple syrup, soybean oil, water, brown sugar, onion ([including dehydrated], distilled vinegar, apple cider vinegar, soy sauce [water, soybeans, salt, alcohol], balsamic vinegar, salt, spice, xanthan gum, potassium sorbate and sodium benzoate added as preservatives, maltodextrin, dextrose, canola oil, yeast extract, natural flavor, calcium disodium EDTA to protect flavor), dried cherries (cherries, sugar, sunflower oil), roasted nut blend (glazed walnuts [walnuts, sugar, natural flavor, canola oil], roasted almonds, glazed pecans [pecans, sugar, natural flavor, canola oil]).