Dunkin Donuts Ham Egg and Cheese Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Ham Egg and Cheese Sandwich from Dunkin Donuts.

Calories in a Ham Egg and Cheese Sandwich on English Muffin

There are 320 calories in a Ham Egg and Cheese Sandwich on English Muffin from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (39%).

Ham Egg and Cheese Sandwich on English Muffin Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 320
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 700mg 29%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 2g  
Protein 17g 34%
Vitamin A   8%
Vitamin C   2%
Calcium   15%
Iron   15%
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

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Ham Egg and Cheese Sandwich on English Muffin Allergens

Contains:
egg
milk
soy
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham Egg and Cheese Sandwich on English Muffin Ingredients

We are working on getting the ingredients for this item.

Calories in a Ham Egg and Cheese Sandwich on Bagel

There are 500 calories in a Ham Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (54%).

Ham Egg and Cheese Sandwich on Bagel Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 500
Calories From Fat 130
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 1220mg 51%
Total Carbohydrates 67g 22%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 24g 48%
Vitamin A   8%
Vitamin C   2%
Calcium   15%
Iron   25%
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

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Ham Egg and Cheese Sandwich on Bagel Allergens

Contains:
egg
milk
soy
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham Egg and Cheese Sandwich on Bagel Ingredients

We are working on getting the ingredients for this item.

Calories in a Ham Egg and Cheese Sandwich on Biscuit

There are 510 calories in a Ham Egg and Cheese Sandwich on Biscuit from Dunkin Donuts. Most of those calories come from fat (55%).

Ham Egg and Cheese Sandwich on Biscuit Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 510
Calories From Fat 280
Total Fat 31g 48%
Saturated Fat 15.0g 75%
Trans Fat 0.5g  
Cholesterol 180mg 60%
Sodium 1330mg 55%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 19g 38%
Vitamin A   8%
Vitamin C   2%
Calcium   15%
Iron   20%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

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Ham Egg and Cheese Sandwich on Biscuit Allergens

Contains:
egg
milk
soy
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham Egg and Cheese Sandwich on Biscuit Ingredients

We are working on getting the ingredients for this item.

Calories in a Ham Egg and Cheese Sandwich on Croissant

There are 520 calories in a Ham Egg and Cheese Sandwich on Croissant from Dunkin Donuts. Most of those calories come from fat (55%).

Ham Egg and Cheese Sandwich on Croissant Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 520
Calories From Fat 290
Total Fat 32g 49%
Saturated Fat 13.0g 65%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 940mg 39%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   15%
Calcium   10%
Iron   20%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Health-O-Meter

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Ham Egg and Cheese Sandwich on Croissant Allergens

Contains:
egg
milk
soy
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham Egg and Cheese Sandwich on Croissant Ingredients

We are working on getting the ingredients for this item.