Long John Silver's Baked Cod Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Baked Cod from Long John Silver's .

Calories in a Baked Cod

There are 120 calories in a Baked Cod from Long John Silver's. Most of those calories come from protein (95%).

Baked Cod Nutrition Facts

Serving Size 1 piece
Amount Per Serving
Calories 120
Calories From Fat 5
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 520mg 22%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26g 52%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%
Weight Watchers Freestyle Points 1
Weight Watchers SmartPoints 1
Weight Watchers PointsPlus 3

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's


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Baked Cod Allergens

We are working on getting the allergen information for this item.

Baked Cod Ingredients

We are working on getting the ingredients for this item.