Long John Silver's Nutrition Chart

Long John Silver's Nutrition ChartBelow are charts showing the nutrition facts for all currently available items from Long John Silver's.

Alaskan Pollock and Seafood Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Cod 120 5 1 0.0 0.0 80 520 0 0 0 26 0 0 2 2
Baked Shrimp 23 2 0 0.0 0.0 47 107 0 0 0 5 0 0 19 0
Battered Alaskan Pollock 260 140 16 4.0 5.0 35 790 17 0 0 12 0 0 0 0
Battered Alaskan Pollock Tender 200 130 14 6.0 0.0 25 580 11 0 0 7 0 0 2 2
Battered Cod 230 130 15 3.0 0.0 35 560 10 0 0 14 0 0 2 2
Battered Shrimp 130 80 9 3.0 3.0 45 480 8 0 0 5 0 0 0 0
Breaded Clam Strips 320 170 19 5.0 7.0 35 1190 29 2 1 9 0 0 2 8
Crab Cake 190 90 10 3.0 0.0 25 590 18 0 2 7 2 4 6 4
Popcorn Shrimp 270 140 16 4.0 5.0 75 570 23 1 1 9 0 0 35 8

Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Small Diet Mountain Dew® 0 0 0 0.0 0.0 0 100 0 0 0 0 0 0 0 0
Large Diet Mountain Dew® 0 0 0 0.0 0.0 0 200 0 0 0 0 0 0 0 0
Kids Diet Mountain Dew® 0 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 0
Medium Diet Mountain Dew® 0 0 0 0.0 0.0 0 160 0 0 0 0 0 0 0 0
Large Diet Pepsi® 0 0 0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Kids Diet Pepsi® 0 0 0 0.0 0.0 0 35 0 0 0 0 0 0 0 0
Medium Diet Pepsi® 0 0 0 0.0 0.0 0 100 0 0 0 0 0 0 0 0
Small Diet Pepsi® 0 0 0 0.0 0.0 0 60 0 0 0 0 0 0 0 0
Kids Dr. Pepper® 150 0 0 0.0 0.0 0 50 40 0 40 0 0 0 0 0
Small Dr. Pepper® 250 0 0 0.0 0.0 0 85 67 0 67 0 0 0 0 0
Medium Dr. Pepper® 400 0 0 0.0 0.0 0 140 108 0 108 0 0 0 0 0
Large Dr. Pepper® 500 0 0 0.0 0.0 0 175 135 0 135 0 0 0 0 0
Kids Iced Tea (unsweetened) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Medium Iced Tea (unsweetened) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Small Iced Tea (unsweetened) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Large Iced Tea (unsweetened) 0 0 0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Kids Lipton® Raspberry Tea 120 0 0 0.0 0.0 0 35 31 0 31 0 0 0 0 0
Small Lipton® Raspberry Tea 200 0 0 0.0 0.0 0 60 52 0 52 0 0 0 0 0
Medium Lipton® Raspberry Tea 320 0 0 0.0 0.0 0 100 84 0 84 0 0 0 0 0
Large Lipton® Raspberry Tea 400 0 0 0.0 0.0 0 125 105 0 105 0 0 0 0 0
Kids Mountain Dew® 160 0 0 0.0 0.0 0 50 43 0 43 0 0 0 0 0
Small Mountain Dew® 270 0 0 0.0 0.0 0 85 72 0 72 0 0 0 0 0
Medium Mountain Dew® 440 0 0 0.0 0.0 0 140 116 0 116 0 0 0 0 0
Large Mountain Dew® 550 0 0 0.0 0.0 0 170 145 0 145 0 0 0 0 0
Kids Pepsi® 150 0 0 0.0 0.0 0 35 42 0 40 0 0 0 0 0
Small Pepsi® 250 0 0 0.0 0.0 0 60 70 0 67 0 0 0 0 0
Medium Pepsi® 400 0 0 0.0 0.0 0 100 112 0 108 0 0 0 0 0
Large Pepsi® 500 0 0 0.0 0.0 0 125 140 0 135 0 0 0 0 0
Kids Sierra Mist® 150 0 0 0.0 0.0 0 30 40 0 40 0 0 0 0 0
Small Sierra Mist® 250 0 0 0.0 0.0 0 50 67 0 67 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Medium Sierra Mist® 400 0 0 0.0 0.0 0 80 108 0 108 0 0 0 0 0
Large Sierra Mist® 500 0 0 0.0 0.0 0 100 135 0 135 0 0 0 0 0
Kids Tropicana® Fruit Punch 160 0 0 0.0 0.0 0 35 45 0 45 0 0 0 0 0
Small Tropicana® Fruit Punch 270 0 0 0.0 0.0 0 60 75 0 75 0 0 0 0 0
Medium Tropicana® Fruit Punch 440 0 0 0.0 0.0 0 100 120 0 120 0 0 0 0 0
Large Tropicana® Fruit Punch 550 0 0 0.0 0.0 0 125 150 0 150 0 0 0 0 0
Kids Tropicana® Lemonade 150 0 0 0.0 0.0 0 160 41 0 41 0 0 0 0 0
Small Tropicana® Lemonade 250 0 0 0.0 0.0 0 265 68 0 68 0 0 0 0 0
Medium Tropicana® Lemonade 400 0 0 0.0 0.0 0 420 108 0 108 0 0 0 0 0
Large Tropicana® Lemonade 500 0 0 0.0 0.0 0 525 135 0 135 0 0 0 0 0
Kids Tropicana® Twister® Orange 170 0 0 0.0 0.0 0 40 47 0 45 0 0 0 0 0
Small Tropicana® Twister® Orange 280 0 0 0.0 0.0 0 65 78 0 75 0 0 0 0 0
Medium Tropicana® Twister® Orange 440 0 0 0.0 0.0 0 100 124 0 120 0 0 0 0 0
Large Tropicana® Twister® Orange 550 0 0 0.0 0.0 0 125 155 0 150 0 0 0 0 0
Kids Wild Cherry Pepsi® 150 0 0 0.0 0.0 0 30 42 0 42 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Small Wild Cherry Pepsi® 250 0 0 0.0 0.0 0 50 70 0 70 0 0 0 0 0
Medium Wild Cherry Pepsi® 400 0 0 0.0 0.0 0 80 112 0 112 0 0 0 0 0
Large Wild Cherry Pepsi® 500 0 0 0.0 0.0 0 100 140 0 140 0 0 0 0 0

Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chocolate Cream Pie 280 160 17 10.0 0.0 10 230 28 1 19 3 0 0 6 8
Pecan Pie 410 190 21 6.0 0.0 70 220 52 1 22 4 2 2 0 0
Pineapple Cream Pie 300 150 17 11.0 0.0 10 250 35 0 25 3 2 0 8 2

Iceflow Lemonade Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Iceflow™ Lemonade 240 0 0 0.0 0.0 0 15 60 0 50 0 0 150 0 0
Strawberry Iceflow Lemonade 310 0 0 0.0 0.0 0 20 79 0 62 0 0 150 0 0

Sandwiches & More Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baja Chicken Strip Taco 370 210 23 5.0 4.0 25 890 31 3 2 11 0 0 6 8
Baja Fish Taco 360 210 23 5.0 4.0 25 810 30 3 2 9 0 0 6 8
Chicken Tenders 190 100 11 2.0 0.0 25 460 13 1 0 9 0 0 0 4
Ciabatta Jack Chicken Sandwich 730 400 44 10.0 0.0 65 1740 57 3 2 27 4 4 10 20
Ciabatta Jack Fish Sandwich 570 320 35 8.0 0.0 50 1410 45 2 2 20 4 4 10 15

Sauces & Condiments Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
BBQ 40 0 0 0.0 0.0 0 230 10 0 6 0 0 0 0 2
Cocktail Sauce 25 0 0 0.0 0.0 0 250 6 0 5 0 6 0 0 0
Creamy Garlic Butter Sauce 101 98 11 7.0 0.0 29 213 1 0 0 0 8 1 1 0
Honey Mustard 100 60 6 2.0 0.0 0 170 12 0 6 0 0 0 0 0
Ketchup 10 0 0 0.0 0.0 0 100 2 0 2 0 0 0 0 0
Lemon Juice 0 0 0 0.0 0.0 0 0 0 0 0 0 0 2 0 0
Louisiana Hot Sauce 0 0 0 0.0 0.0 0 140 0 0 0 0 0 0 0 0
Malt Vinegar 0 0 0 0.0 0.0 0 35 0 0 0 0 0 4 0 0
Marinara 15 0 0 0.0 0.0 0 125 4 1 2 1 4 4 0 0
Ranch 160 150 17 3.0 0.0 15 240 2 0 1 0 0 0 0 0
Sweet & Sour 45 0 0 0.0 0.0 0 120 12 0 7 0 0 2 0 0
Sweet & Zesty Asian Sauce 45 2 0 0.0 0.0 0 217 11 0 10 0 2 3 0 0
Tartar Sauce 100 80 9 2.0 0.0 15 250 4 0 3 0 0 0 0 0
Zesty Tartar Sauce 140 140 15 3.0 0.0 0 220 1 0 1 0 0 0 0 0

Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Potato 297 3 0 0.0 0.0 0 361 67 8 3 6 0 25 4 15
Battered Onion Rings 370 260 29 5.0 0.0 0 790 27 2 3 2 2 2 2 4
Breaded Mozzarella Sticks 150 80 9 4.0 0.0 10 350 13 1 0 5 4 0 10 4
Broccoli Cheese Bites 230 110 12 5.0 3.0 15 550 25 2 2 5 2 2 10 4
Broccoli Cheese Soup 220 160 18 8.0 0.0 30 650 8 1 2 5 20 10 15 6
Clam Chowder 230 140 16 6.0 0.0 35 820 16 0 0 9 10 10 15 4
Cole Slaw 200 130 15 3.0 0.0 20 340 15 3 10 1 8 30 4 2
Corn Cobbette w/o Butter Oil 90 25 3 1.0 0.0 0 0 14 3 6 3 2 2 0 2
Corn Cobbette w/ Butter Oil 150 90 10 2.0 0.0 0 30 14 3 6 3 2 2 0 2
Crumblies 170 110 12 3.0 4.0 0 410 14 1 0 1 0 0 0 2
Platter Portion Fries 230 90 10 3.0 3.0 0 350 34 3 0 3 0 25 0 0
Basket Combo Portion Fries 310 120 14 4.0 4.0 0 460 45 4 0 3 0 30 0 0
Hushpuppy 60 20 3 1.0 1.0 0 200 9 1 1 1 0 0 2 2
Jalapeno Cheddar Bites 240 120 14 5.0 4.0 15 730 23 2 2 6 0 2 10 2
Jalapeno Peppers 15 0 0 0.0 0.0 0 190 2 0 1 1 4 15 2 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Macaroni & Cheese 150 50 6 3.0 0.0 10 490 19 1 3 6 6 0 10 4
Rice 180 10 1 1.0 0.0 0 470 37 2 1 4 6 0 2 15
Seasoned Green Beans 29 2 0 0.0 0.0 0 362 5 2 1 1 0 0 6 6
Nutritional information source: Long John Silver's