Long John Silver's Cole Slaw Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Cole Slaw from Long John Silver's.

Calories in a Cole Slaw

There are 200 calories in a Cole Slaw from Long John Silver's. Most of those calories come from fat (67%).

Cole Slaw Nutrition Facts

Serving Size 4 oz. 113 g
Amount Per Serving
Calories 200
Calories From Fat 130
Total Fat 15g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 1g 2%
Vitamin A   8%
Vitamin C   30%
Calcium   4%
Iron   2%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

Cole Slaw Allergens

We are working on getting the allergen information for this item.

Cole Slaw Ingredients

We are working on getting the ingredients for this item.