Long John Silver's Macaroni & Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Macaroni & Cheese from Long John Silver's .

Calories in a Macaroni & Cheese

There are 150 calories in a Macaroni & Cheese from Long John Silver's. Most of those calories come from fat (33%) and carbohydrates (51%).

Macaroni & Cheese Nutrition Facts

Serving Size 4 oz
Amount Per Serving
Calories 150
Calories From Fat 50
Total Fat 6g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 6g 12%
Vitamin A   6%
Vitamin C   0%
Calcium   10%
Iron   4%
Weight Watchers Freestyle Points 5
Weight Watchers SmartPoints 5
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

Macaroni & Cheese Allergens

We are working on getting the allergen information for this item.

Macaroni & Cheese Ingredients

We are working on getting the ingredients for this item.