McDonald's Big Mac Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Big Mac from McDonald's.

Calories in a Big Mac

There are 540 calories in a Big Mac from McDonald's. Most of those calories come from fat (47%) and carbohydrates (34%).

Big Mac Nutrition Facts

Serving Size 1 Burger
Amount Per Serving
Calories 540
Calories From Fat 250
Total Fat 28g 43%
Saturated Fat 10.0g 50%
Trans Fat 1.0g  
Cholesterol 80mg 27%
Sodium 950mg 40%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 25g 50%
Vitamin A   10%
Vitamin C   2%
Calcium   15%
Iron   25%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

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Delicious Disgusting

Big Mac Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Big Mac Ingredients

BIG MAC BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).
Contains: WHEAT.

100% BEEF PATTY
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).

SHREDDED LETTUCE
Ingredients: Lettuce.

BIG MAC SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, High Fructose Corn Syrup, Sugar, Vinegar, Corn Syrup, Salt, Calcium Chloride, Xanthan Gum, Potassium Sorbate [Preservative], Spice Extractives, Polysorbate 80), Distilled Vinegar, Water, Egg Yolks, Onion Powder, Spices, Salt, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Mustard Bran, Sugar, Garlic Powder, Vegetable Protein (Hydrolyzed Corn, Soy and Wheat), Caramel Color, Extractives of Paprika, Soy Lecithin, Turmeric (Color), Calcium Disodium EDTA (Protect Flavor).
Contains: WHEAT, EGG, SOY.

PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.

PICKLE SLICES
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

ONIONS
Ingredients: Onions.