McDonald's Egg McMuffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's.

Calories in a Egg McMuffin

There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (36%) and carbohydrates (40%).

Egg McMuffin Nutrition Facts

Serving Size 137g
Amount Per Serving
Calories 300
Calories From Fat 110
Total Fat 12g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 245mg 82%
Sodium 730mg 30%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 18g 36%
Vitamin A   15%
Vitamin C   2%
Calcium   15%
Iron   15%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

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Egg McMuffin Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Egg McMuffin Ingredients

ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT

EGG
Ingredients: USDA Grade A Eggs.
Contains: EGG

CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).

PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.

SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK

CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.