McDonald's Lobster Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Lobster Roll from McDonald's.

Calories in a Lobster Roll

There are 290 calories in a Lobster Roll from McDonald's. Most of those calories come from protein (34%) and carbohydrates (49%).

Lobster Roll Nutrition Facts

Serving Size 1 roll
Amount Per Serving
Calories 290
Calories From Fat 50
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 630mg 26%
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 24g 48%
Vitamin A   4%
Vitamin C   6%
Calcium   15%
Iron   15%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

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Lobster Roll Allergens

Contains:
egg
gluten
milk
shellfish
wheat
Ingredients do not contain:
fish
peanut
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Lobster Roll Ingredients

LOBSTER See all ingredients
Ingredients: Lobster, Salt.
Contains: SHELLFISH.

LOBSTER ROLL
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less: Salt, Barely and Malt Syrup, Calcium Sulfate, Enzymes, Mono and Diglycerides, Yellow Corn Flour, Annatto and Tumeric (Color), Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Corn Meal.
Contains: WHEAT.

SHREDDED LETTUCE
Ingredients: Lettuce.

MAYONNAISE DRESSING
Ingredients: Water, Soybean Oil, Maltodextrin, Modified Food Starch, Enzyme Modified Egg Yolk, Distilled Vinegar, Salt, Sugar, Spices, Xanthan Gum, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Polysorbate 80, Natural Flavor, Calcium Disodium EDTA to protect flavor.
Contains: EGG.

LETTUCE
Ingredients: Lettuce.

SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK