McDonald's McRib Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a McRib from McDonald's.

Calories in a McRib

There are 480 calories in a McRib from McDonald's. Most of those calories come from fat (42%) and carbohydrates (38%).

McRib Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 480
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 870mg 36%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 25g 50%
Vitamin A   2%
Vitamin C   2%
Calcium   6%
Iron   20%
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Health-O-Meter

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Healthy Unhealthy

Taste-O-Meter

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Delicious Disgusting

McRib Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McRib Ingredients

MCRIB PORK PATTY
Ingredients: Pork, Water, Salt, Dextrose See all ingredients, Rosemary Extract.

HOMESTYLE ROLL
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Corn Meal, Salt, Wheat Gluten, Mono and Diglycerides, Enzymes, Ascorbic Acid, Calcium Propionate (Preservative).
Contains: WHEAT.

MCRIB SAUCE
Ingredients: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (Preservative), Caramel Color, Beet Powder.

PICKLE SLICES
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

SLIVERED ONIONS
Ingredients: Onions.