McDonald's Premium Southwest Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Premium Southwest Salad from McDonald's.

Calories in a Premium Southwest Salad w/o Chicken

There are 220 calories in a Premium Southwest Salad w/o Chicken from McDonald's. Most of those calories come from fat (40%) and carbohydrates (46%).

Premium Southwest Salad w/o Chicken Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 220
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 500mg 21%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 8g 16%
Vitamin A   180%
Vitamin C   40%
Calcium   20%
Iron   10%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Premium Southwest Salad w/o Chicken Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Premium Southwest Salad w/o Chicken Ingredients

SALAD BLEND
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

SOUTHWEST VEGETABLE BLEND
Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro.

CILANTRO LIME GLAZE
Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

SHREDDED CHEDDAR/JACK CHEESE
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: MILK

LIME
Ingredients: Lime.

CHILI LIME TORTILLA STRIPS
Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.

GRILL SEASONING
Ingredients: Salt, Pepper.

Calories in a Premium Southwest Salad w/ Grilled Chicken

There are 350 calories in a Premium Southwest Salad w/ Grilled Chicken from McDonald's. Most of those calories come from protein (42%).

Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 350
Calories From Fat 100
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1070mg 45%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 37g 74%
Vitamin A   180%
Vitamin C   50%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Premium Southwest Salad w/ Grilled Chicken Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Premium Southwest Salad w/ Grilled Chicken Ingredients

ARTISAN GRILLED CHICKEN FILET
Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]).
Contains: MILK.

SALAD BLEND
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

SOUTHWEST VEGETABLE BLEND
Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro.

CILANTRO LIME GLAZE
Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

SHREDDED CHEDDAR/JACK CHEESE
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: MILK

LIME
Ingredients: Lime.

CHILI LIME TORTILLA STRIPS
Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.

GRILL SEASONING
Ingredients: Salt, Pepper.

Calories in a Premium Southwest Salad w/ Crispy Chicken

There are 520 calories in a Premium Southwest Salad w/ Crispy Chicken from McDonald's. Most of those calories come from fat (44%) and carbohydrates (35%).

Premium Southwest Salad w/ Crispy Chicken Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 520
Calories From Fat 230
Total Fat 25g 38%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 960mg 40%
Total Carbohydrates 46g 15%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 28g 56%
Vitamin A   180%
Vitamin C   40%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Premium Southwest Salad w/ Crispy Chicken Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Premium Southwest Salad w/ Crispy Chicken Ingredients

BUTTERMILK CRISPY CHICKEN FILET
Ingredients: Chicken Breast Fillets with Rib Meat, Water, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Bread Crumbs (Wheat Flour, Vinegar, Sea Salt, Baking Soda, Inactive Yeast, Natural Flavor), Potato Starch, Buttermilk (Cultured Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Salt, Citric Acid, Rice Starch, Palm Oil, Corn Starch, Rice Flour, Yellow Corn Flour, Natural Flavors, Spices, Baking Soda, Sugar, Garlic Powder, Xanthan Gum, Maltodextrin.
Contains: WHEAT, MILK.

SALAD BLEND
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

SOUTHWEST VEGETABLE BLEND
Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro.

CILANTRO LIME GLAZE
Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

SHREDDED CHEDDAR/JACK CHEESE
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: MILK

LIME
Ingredients: Lime.

CHILI LIME TORTILLA STRIPS
Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.