Panera Asian Sesame Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Asian Sesame Chicken Salad from Panera Bread.

sizes:
HalfFull
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Calories in a Half Asian Sesame Chicken Salad

There are 200 calories in a Half Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (45%).

Half Asian Sesame Chicken Salad Nutrition Facts

Serving Size half salad
Amount Per Serving
Calories 200
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 13g 26%
Vitamin A   25%
Vitamin C   20%
Calcium   5%
Iron   8%
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Asian Sesame Chicken Salad Allergens

Contains:
egg
gluten
tree nuts
wheat
Ingredients do not contain:
fish
milk
peanut
shellfish
soy

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Half Asian Sesame Chicken Salad Ingredients

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen See all ingredients, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro

Calories in a Full Asian Sesame Chicken Salad

There are 410 calories in a Full Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (46%).

Full Asian Sesame Chicken Salad Nutrition Facts

Serving Size whole salad
Amount Per Serving
Calories 410
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 540mg 23%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 5g  
Protein 25g 50%
Vitamin A   50%
Vitamin C   40%
Calcium   10%
Iron   15%
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Is it good for you?

 
 

Vote:  
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Does the taste good?

 
 

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Delicious Disgusting

Full Asian Sesame Chicken Salad Allergens

Contains:
egg
gluten
tree nuts
wheat
Ingredients do not contain:
fish
milk
peanut
shellfish
soy

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Full Asian Sesame Chicken Salad Ingredients

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen See all ingredients, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro