Panera Sprouted Grain Bagel Flat Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Sprouted Grain Bagel Flat from Panera Bread.

Calories in a Sprouted Grain Bagel Flat

There are 240 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates.

Sprouted Grain Bagel Flat Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
% Daily Value*
3%
0%
0%
Sodium 300mg
13%
20%
16%
2%
15%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Sprouted Grain Bagel Flat Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sprouted Grain Bagel Flat Ingredients

Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)