Panera Baked Egg Souffle Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Baked Egg Souffle from Panera Bread.

Calories in a Four Cheese Baked Egg Souffle

There are 410 calories in a Four Cheese Baked Egg Souffle from Panera. Most of those calories come from fat (55%) and carbohydrates (32%).

Four Cheese Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Amount Per Serving
Calories 410
Calories From Fat 252
Total Fat 28g 43%
Saturated Fat 15.0g 75%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 840mg 35%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 15g 30%
Vitamin A   15%
Vitamin C   8%
Calcium   15%
Iron   10%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Four Cheese Baked Egg Souffle Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Four Cheese Baked Egg Souffle Ingredients

Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]).

Calories in a Ham & Swiss Baked Egg Souffle

There are 440 calories in a Ham & Swiss Baked Egg Souffle from Panera. Most of those calories come from fat (54%).

Ham & Swiss Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Amount Per Serving
Calories 440
Calories From Fat 261
Total Fat 29g 45%
Saturated Fat 16.0g 80%
Trans Fat 0.5g  
Cholesterol 165mg 55%
Sodium 900mg 38%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 19g 38%
Vitamin A   15%
Vitamin C   15%
Calcium   25%
Iron   10%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Ham & Swiss Baked Egg Souffle Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham & Swiss Baked Egg Souffle Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes).

Calories in a Spinach & Artichoke Baked Egg Souffle

There are 520 calories in a Spinach & Artichoke Baked Egg Souffle from Panera. Most of those calories come from fat (57%).

Spinach & Artichoke Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Amount Per Serving
Calories 520
Calories From Fat 297
Total Fat 33g 51%
Saturated Fat 18.0g 90%
Trans Fat 0.5g  
Cholesterol 175mg 58%
Sodium 890mg 37%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 19g 38%
Vitamin A   20%
Vitamin C   8%
Calcium   30%
Iron   10%
Weight Watchers SmartPoints 20
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Spinach & Artichoke Baked Egg Souffle Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Spinach & Artichoke Baked Egg Souffle Ingredients

Spinach And Artichoke Soulffe Mix (Eggs, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Cultures, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Spinach, Soybean Oil, Onions, Artichokes, Whey Protein Concentrate, Red Bell Peppers, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Sea Salt, Sodium Citrate, Green Onions, Konjac [Thickener], Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]).

Calories in a Spinach & Bacon Baked Egg Souffle

There are 540 calories in a Spinach & Bacon Baked Egg Souffle from Panera. Most of those calories come from fat (58%).

Spinach & Bacon Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Amount Per Serving
Calories 540
Calories From Fat 315
Total Fat 35g 54%
Saturated Fat 18.0g 90%
Trans Fat 0.5g  
Cholesterol 190mg 63%
Sodium 910mg 38%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 20g 40%
Vitamin A   15%
Vitamin C   10%
Calcium   25%
Iron   10%
Weight Watchers SmartPoints 20
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Spinach & Bacon Baked Egg Souffle Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Spinach & Bacon Baked Egg Souffle Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Bacon Spinach Souffle Mix (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Bacon (Cured With Water, Sea Salt, Cane Sugar, Celery Juice Powder), Spinach, Soybean Oil, Onions, Whey Protein, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Konjac [Thickener], Sea Salt, Sodium Citrate, Green Onions, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto For Color, Oleoresin Paprika For Color (Natural Extractives Of Paprika, Sunflower Oil), White Pepper), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract)