Panera Black Bean Soup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Black Bean Soup from Panera Bread.

Calories in a Cup Black Bean Soup

There are 90 calories in a Cup Black Bean Soup from Panera. Most of those calories come from fat (41%) and carbohydrates (50%).

Cup Black Bean Soup Nutrition Facts

Serving Size 1 cup
Amount Per Serving
Calories 90
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrates 27g 9%
Dietary Fiber 12g 48%
Sugars 1g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 3
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Cup Black Bean Soup Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Cup Black Bean Soup Ingredients

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot See all ingredients, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).

Calories in a Bowl Black Bean Soup

There are 140 calories in a Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (78%).

Bowl Black Bean Soup Nutrition Facts

Serving Size 1 1/2 cups
Amount Per Serving
Calories 140
Calories From Fat 18
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1110mg 46%
Total Carbohydrates 40g 13%
Dietary Fiber 17g 68%
Sugars 2g  
Protein 7g 14%
Vitamin A   15%
Vitamin C   0%
Calcium   8%
Iron   20%
Weight Watchers SmartPoints 4
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Bowl Black Bean Soup Allergens

Contains:
soy
Ingredients do not contain:
egg
fish
gluten
milk
peanut
shellfish
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Bowl Black Bean Soup Ingredients

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot See all ingredients, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).

Calories in a Bread Bowl Black Bean Soup

There are 760 calories in a Bread Bowl Black Bean Soup from Panera. Most of those calories come from carbohydrates (86%).

Bread Bowl Black Bean Soup Nutrition Facts

Serving Size 1 bowl
Amount Per Serving
Calories 760
Calories From Fat 54
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1900mg 79%
Total Carbohydrates 157g 52%
Dietary Fiber 16g 64%
Sugars 2g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 22
Weight Watchers PointsPlus 18

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Bread Bowl Black Bean Soup Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Bread Bowl Black Bean Soup Ingredients

Low Fat Vegetarian Black Bean Soup (Water, Black Beans [May Contain Soy], Onions, Celery, Vegetable Base [Cooked Vegetables {Carrot See all ingredients, Celery, Onion}, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor {White Pepper And Rosemary Extract}], Red Peppers, Modified Corn Starch, Sea Salt, Spices [Cumin, Oregano, Red Pepper], Lemon Juice, Garlic Powder).