Bagels & Cream Cheese Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asiago Cheese Bagel 330 54 6 3.0 0.0 15 470 55 2 3 13 2 8 15 20
Blueberry Bagel 340 18 2 0.0 0.0 0 430 69 2 10 10 0 10 2 20
Chive & Onion Cream Cheese 130 99 11 7.0 0.5 35 430 3 1 2 5 10 4 6 0
Chocolate Chip Bagel 380 54 6 3.0 0.0 5 410 68 2 13 11 0 0 4 20
Cinnamon Crunch Bagel 430 63 7 4.5 0.0 0 380 82 2 32 10 0 0 6 20
Cinnamon Swirl & Raisin Bagel 320 18 2 1.0 0.0 0 410 66 3 11 10 0 10 4 20
Everything Bagel 300 18 2 0.0 0.0 0 590 58 2 4 10 0 8 4 20
French Toast Bagel 350 36 4 2.5 0.0 0 560 67 2 15 10 0 0 4 15
Honey Walnut Cream Cheese 150 99 11 6.0 0.0 30 200 8 1 8 5 8 0 4 0
Plain Bagel 290 18 2 0.0 0.0 0 410 58 2 3 10 0 8 2 20
Plain Cream Cheese 190 162 18 11.0 1.0 55 210 2 0 1 3 15 0 4 0
Reduced Fat Plain Cream Cheese 130 108 12 7.0 0.5 35 230 2 1 1 5 10 0 4 0
Roasted Vegetable Medley Cream Cheese 110 81 10 6.0 0.0 30 250 3 1 2 4 15 15 4 0
Sesame Bagel 300 27 3 0.0 0.0 0 410 58 2 3 10 0 8 2 20
Sprouted Grain Bagel Flat 240 18 2 0.0 0.0 0 300 48 5 4 8 0 4 2 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Whole Grain Bagel 330 27 3 0.0 0.0 0 460 67 7 5 13 0 0 4 20
Wild Blueberry Cream Cheese 150 90 10 6.0 0.0 30 190 11 1 9 4 8 2 4 0

Breads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asiago Cheese Bread 150 36 4 2.0 0.0 10 300 23 1 0 7 0 0 10 8
Ciabatta 150 18 2 0.0 0.0 0 300 28 1 0 6 0 10 0 8
Cinnamon Raisin Bread 190 54 6 3.0 0.0 30 190 31 1 12 5 2 6 2 8
Classic White Bread 150 18 2 1.0 0.0 5 280 28 1 2 5 0 6 4 8
Country Bread 130 9 1 0.0 0.0 0 310 26 1 0 5 0 0 0 8
Focaccia Asiago Cheese 150 27 3 1.0 0.0 5 300 24 1 0 6 0 10 4 8
Focaccia Sea Salt 160 18 2 0.0 0.0 0 410 30 1 0 6 0 10 2 10
French Baguette 150 9 1 0.0 0.0 0 360 29 1 0 5 0 4 0 10
Hoagie Roll 380 45 5 2.0 0.0 0 800 70 3 2 12 0 15 2 25
Honey Wheat Bread 140 27 3 1.5 0.0 0 240 24 1 4 4 0 6 2 6
Rye Bread 130 9 1 0.0 0.0 0 380 24 2 0 6 0 8 0 8
Sesame Semolina Bread 140 9 1 0.0 0.0 0 360 30 1 1 5 0 6 0 8
Sourdough Bread 140 9 1 0.0 0.0 0 290 28 0 0 5 0 4 0 10
Sourdough Soup Bowl 660 27 3 0.0 0.0 0 1340 131 4 1 23
Tomato Basil Bread 150 9 1 0.0 0.0 0 370 28 1 1 6 0 0 0 10
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Whole Grain Bread 130 9 1 0.0 0.0 0 240 26 3 2 6 0 15 2 8

Breakfast Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asiago Bacon, Egg & Cheese Sandwich 580 225 25 12.0 0.5 240 1080 56 2 4 31 15 10 35 25
Avocado, Egg White & Spinach Breakfast Power Sandwich 410 126 14 6.0 0.0 25 590 52 7 4 12 20 15 20 15
Bacon, Egg & Cheese Sandwich 490 207 23 9.0 0.0 225 1070 45 2 1 27 10 20 20 20
Baked Egg Souffle Four Cheese 410 252 28 15.0 0.0 175 840 37 1 8 15 15 8 15 10
Baked Egg Souffle Ham & Swiss 440 261 29 16.0 0.5 165 900 37 1 8 19 15 15 25 10
Baked Egg Souffle Spinach & Artichoke 520 297 33 18.0 0.5 175 890 38 2 8 19 20 8 30 10
Baked Egg Souffle Spinach & Bacon 540 315 35 18.0 0.5 190 910 37 1 8 20 15 10 25 10
Egg & Cheese Sandwich 400 144 16 7.0 0.0 205 790 44 2 1 21 10 20 20 20
Fresh Fruit Cup 60 0 0 0.0 0.0 0 10 15 2 9 1 30 110 2 2
Greek Yogurt with Mixed Berries 300 90 10 5.0 0.0 20 55 40 3 31 13 4 35 15 4
Ham, Egg & Cheese Breakfast Power Sandwich 340 135 15 7.0 0.0 220 890 30 4 3 23 10 25 20 15
Mediterranean Egg White on Ciabatta 420 144 16 6.0 0.0 25 840 47 3 3 20
Sausage, Egg & Cheese Sandwich 560 261 29 12.0 0.0 250 1110 45 2 1 29 15 20 20 25
Steak & Egg Bagel Sandwich 540 162 18 8.0 0.0 240 1010 59 3 4 23 10 10 20 30
Steel Cut Oatmeal Almonds, Quinoa & Honey 300 63 7 1.0 0.0 0 220 52 9 7 8 0 2 8 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Steel Cut Oatmeal Blueberries & Granola 340 72 8 3.0 0.0 0 170 62 9 22 6 0 6 6 15
Steel Cut Oatmeal Strawberries & Pecans 340 126 14 2.0 0.0 0 160 51 9 16 6 0 35 6 15
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 380 99 11 6.0 0.0 40 860 45 5 4 17 20 10 20 45
Watermelon Fruit Cup 80 0 0 0.0 0.0 0 0 19 1 16 2 30 35 2 4

Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
BluePrint® Green Juice 70 0 0 0.0 0.0 0 5 15 0 15 2
BluePrint® Red Juice 120 0 0 0.0 0.0 0 55 28 0 23 1
Bottled Water 0 0 0 0.0 0.0 0 0 0 0 0 0
Caffeine Free Pepsi Large 0 0 0 0.0 0.0 0 120 0 0 0 0
Caffeine Free Pepsi Medium 0 0 0 0.0 0.0 0 75 0 0 0 0
Diet Pepsi Large 0 0 0 0.0 0.0 0 120 0 0 0 0
Diet Pepsi Medium 0 0 0 0.0 0.0 0 75 0 0 0 0
Dr Pepper Large 370 0 0 0.0 0.0 0 130 100 0 100 0
Dr Pepper Medium 230 0 0 0.0 0.0 0 80 62 0 62 0
Joia Grapefruit All-Natural Soda 110 0 0 0.0 0.0 0 0 31 0 28 0
Lipton Brisk Raspberry Tea Large 300 0 0 0.0 0.0 0 90 82 0 82 0
Lipton Brisk Raspberry Tea Medium 190 0 0 0.0 0.0 0 55 51 0 51 0
Mountain Dew Large 460 0 0 0.0 0.0 0 160 122 0 122 0
Mountain Dew Medium 290 0 0 0.0 0.0 0 100 77 0 77 0
Organic Apple Juice 120 0 0 0.0 0.0 0 25 29 0 29 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Organic Chocolate Milk 150 27 3 1.5 0.0 10 160 23 0 22 8
Organic Milk 120 45 5 3.0 0.0 20 115 12 0 12 8
Pepsi Large 370 0 0 0.0 0.0 0 90 100 0 100 0
Pepsi Medium 230 0 0 0.0 0.0 0 55 62 0 62 0
Premium Orange Juice 160 0 0 0.0 0.0 0 0 37 0 30 3
Purity Organic Strawberry Paradise Juice 260 0 0 0.0 0.0 0 0 66 0 64 0
San Pellegrino® Orange 140 0 0 0.0 0.0 0 0 34 0 32 0
San Pellegrino® Sparkling Water 0 0 0 0.0 0.0 0 0 0 0 0 0
Sierra Mist Large 380 0 0 0.0 0.0 0 80 100 0 100 0
Sierra Mist Medium 240 0 0 0.0 0.0 0 50 62 0 62 0
Tropical Fruit Punch Large 420 0 0 0.0 0.0 0 90 109 0 109 0
Tropical Fruit Punch Medium 260 0 0 0.0 0.0 0 55 68 0 68 0

Espresso Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Caffe Latte 120 45 5 3.0 0.0 20 95 12 0 11 8
Caffe Mocha 390 162 18 12.0 0.5 50 170 52 2 41 11
Cappuccino 120 45 5 3.0 0.0 20 95 12 0 11 8
Caramel Latte 410 171 19 12.0 0.5 60 190 59 0 41 9
Espresso 5 0 0 0.0 0.0 0 0 1 0 0 0
Skinny Caffe Mocha 200 27 3 2.0 0.0 10 150 40 1 32 10

Frozen Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Blueberry Pomegranate Smoothie with Coconut Milk 250 36 4 1.5 0.0 0 35 59 14 40 3
Fat Free Superfruit Smoothie with Ginseng 200 0 0 0.0 0.0 0 60 34 4 31 15
Frozen Caramel 590 207 23 14.0 0.5 70 170 102 0 77 5
Frozen Mocha 570 189 21 14.0 0.5 60 150 95 2 77 6
Green Passion Power Smoothie 200 0 0 0.0 0.0 0 30 51 2 47 2
Low Fat Mango Smoothie 230 18 2 1.0 0.0 5 90 51 2 48 6
Low Fat Strawberry Smoothie with Ginseng 260 18 2 1.0 0.0 5 90 59 2 53 6
Low-Fat Strawberry Banana Smoothie 260 9 1 0.5 0.0 5 55 59 4 47 5

Hidden Menu Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Power Breakfast Bowl with Roasted Turkey 190 63 7 1.0 0.0 30 500 7 2 1 25
Power Breakfast Bowl with Steak 270 153 17 5.0 0.0 405 440 7 3 2 25
Power Chicken Hummus Bowl 330 117 13 2.0 0.0 80 590 23 8 3 33
Power Mediterranean Chicken 360 180 20 4.0 0.0 140 590 12 3 2 35
Power Mediterranean Roasted Turkey 320 189 21 3.0 0.0 60 830 12 4 2 22
Power Steak Lettuce Wraps 280 144 16 5.0 0.0 85 310 7 1 3 28

Hot Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chai Tea Latte 200 36 4 2.5 0.0 15 90 33 0 32 7
Coffee Large 5 0 0 0.0 0.0 0 10 0 0 0 1
Coffee Medium 5 0 0 0.0 0.0 0 10 0 0 0 1
Coffee Small 5 0 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf Large 5 0 0 0.0 0.0 0 5 0 0 0 1
Coffee, Decaf Medium 5 0 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf Small 5 0 0 0.0 0.0 0 0 0 0 0 0
Hot Chocolate 380 162 18 12.0 0.5 50 170 51 2 41 10
Tea Bags (all flavors) 0 0 0 0.0 0.0 0 0 0 0 0 0

Iced Drinks Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Brewed Acai Iced Tea 20 oz 0 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Acai Iced Tea 32 oz 0 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Black Iced Tea 20 oz 0 0 0 0.0 0.0 0 20 0 0 0 0
Brewed Black Iced Tea 32 oz 0 0 0 0.0 0.0 0 30 0 0 0 0
Iced Caffe Latte 170 54 6 4.0 0.0 25 140 17 0 15 11
Iced Caffe Mocha 400 126 14 9.0 0.0 50 210 56 2 42 14
Iced Caramel Latte 430 153 17 11.0 0.0 65 250 66 0 46 13
Iced Chai Tea Latte 160 36 4 2.0 0.0 15 75 26 0 26 6
Iced Coffee 20 oz 10 0 0 0.0 0.0 0 5 2 0 0 1
Iced Coffee 32 oz 20 0 0 0.0 0.0 0 10 4 0 0 1
Iced Infused Green Tea (with passionfruit & papaya) 20 oz 130 0 0 0.0 0.0 0 10 31 0 30 0
Iced Infused Green Tea (with passionfruit & papaya) 32 oz 180 0 0 0.0 0.0 0 15 44 0 43 0
Lemonade 20 oz 160 0 0 0.0 0.0 0 10 41 0 41 0
Lemonade 32 oz 240 0 0 0.0 0.0 0 15 59 0 59 0
Tropical Hibiscus Flavored Iced Herbal Tea 20 oz 0 0 0 0.0 0.0 0 0 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Tropical Hibiscus Flavored Iced Herbal Tea 32 oz 0 0 0 0.0 0.0 0 0 0 0 0 0

Panera Kids Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Buttered Ribbon Noodles 350 108 12 7.0 0.0 35 160 52 4 0 8
Grilled Cheese Sandwich on All Natural White Loaf 400 117 13 10.0 0.0 40 1000 53 2 6 18
Kids Caesar Salad 160 108 12 3.5 0.0 25 240 8 1 1 5
Kids Classic Salad 80 45 5 1.0 0.0 0 70 9 2 6 1
Kids Greek Salad 180 144 16 4.0 0.0 10 600 6 2 2 4
Mac & Cheese 490 270 30 13.0 0.5 65 1240 37 1 7 17
Organic Yogurt (blueberry, strawberry) 60 9 1 0.0 0.0 5 40 11 0 10 2
Peanut Butter & Jelly Sandwich on All Natural White Loaf 400 153 17 3.5 0.0 5 470 54 3 21 11
Smoked Ham Deli Sandwich on All Natural White Loaf 300 81 9 6.0 0.0 45 970 33 1 3 20
Smoked Turkey Deli Sandwich on All Natural White Loaf 280 72 8 5.0 0.0 35 1010 33 1 3 21

Pastas Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Tortellini Alfredo 710 351 39 22.0 0.0 175 1770 66 3 3 27
Signature Mac & Cheese - Large 980 549 61 26.0 1.0 130 2470 75 3 14 33
Signature Mac & Cheese - Small 490 270 30 13.0 0.5 65 1240 37 1 7 17
Tortellini Alfredo 680 342 38 22.0 0.0 160 1520 65 3 3 21

Pastries & Sweets Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Crunch Muffin 450 108 12 3.0 0.0 55 380 80 2 49 7 2 2 8 10
Apple, Cherry, Cheese Pastry Ring 260 117 13 8.0 0.0 40 170 32 1 18 3 8 10 2 6
Bear Claw 540 279 31 15.0 0.0 75 340 59 3 29 9 15 6 4 15
Candy Cookie 420 171 19 12.0 0.5 70 260 58 1 30 5 20 0 2 10
Caramel Apple Thumbprint Scone 490 180 20 13.0 0.5 65 830 73 1 38 7 15 15 6 10
Cheese Pastry 400 198 22 13.0 0.5 70 340 42 1 14 8 15 8 4 8
Cherry Pastry 4350 189 21 13.0 0.5 65 360 57 1 28 8 15 8 4 10
Chocolate Chip Muffie 320 126 14 4.0 0.0 35 230 46 1 28 4 0 0 4 15
Chocolate Chipper Cookie 380 171 19 11.0 0.0 50 290 51 2 30 4 8 0 6 15
Chocolate Pastry 410 207 23 14.0 0.0 55 250 46 2 17 7 10 8 2 15
Cinnamon Crumb Coffee Cake 470 225 25 9.0 0.0 105 320 53 1 29 6 8 0 20 15
Cinnamon Crunch Scone 550 207 23 16.0 0.5 70 900 79 2 42 8 15 0 8 15
Cinnamon Roll 670 225 25 12.0 0.0 95 660 100 3 47 13 20 15 6 25
Cobblestone 560 108 12 7.0 0.0 60 500 102 3 56 11 2 25 6 20
Coconut Macaroon 140 63 7 6.0 0.0 0 65 17 2 14 1 0 0 0 4
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Double Fudge Brownie with Icing 520 198 22 11.0 0.0 40 250 80 4 58 6 8 0 10 30
Flip Flop Cookie 450 189 21 13.0 1.0 55 190 62 1 35 4 15 0 0 8
French Croissant 310 162 18 11.0 0.0 60 260 32 1 7 6 0 8 2 10
Kitchen Sink Cookie 800 387 43 27.0 1.0 85 760 98 3 56 8 15 0 10 35
Lemon Drop Cookie 440 180 20 13.0 0.5 70 270 61 1 33 5 10 0 4 10
Oatmeal Raisin with Berries Cookie 340 117 13 7.0 0.0 50 170 54 2 32 4 8 0 6 15
Orange Mini Scone 180 63 7 4.5 0.0 25 270 27 1 13 3
Orange Scone 540 180 20 13.0 0.5 75 810 80 2 37 9 15 25 6 15
Pecan Braid 470 234 26 11.0 0.5 55 280 52 2 23 8 10 10 4 10
Pecan Roll 720 414 46 14.0 0.0 70 400 69 5 32 11 15 10 8 25
Petite Chocolate Chipper Cookie 100 45 5 3.0 0.0 10 75 13 0 8 1 0 0 0 4
Pumpkin Muffie 290 99 11 2.0 0.0 15 240 45 1 26 3 2 2 8 0
Pumpkin Muffin 580 198 22 4.0 0.0 30 480 90 2 52 7 110 4 4 15
Raspberry Almond Thumbprint Cookie 230 126 14 8.0 0.5 35 95 25 1 10 2 8 0 0 6
Strawberry Rhubarb Mini Cake 250 63 7 2.0 0.0 30 190 45 1 28 4 0 10 6 6
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Triple Chocolate Cookie with Walnuts 320 117 13 6.0 0.0 10 125 53 6 44 5 2 0 4 20
Wild Blueberry Mini Scone 160 63 7 4.0 0.0 25 300 22 1 8 3
Wild Blueberry Muffin 460 162 18 3.0 0.0 60 380 69 1 40 6 2 2 4 440
Wild Blueberry Scone 470 171 19 12.0 0.5 70 900 67 2 25 8 15 0 4 15

Salad Dressings Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asian Sesame Vinaigrette Full 110 81 9 1.5 0.0 0 170 6 0 3 0
Asian Sesame Vinaigrette Half 50 45 5 0.5 0.0 0 85 3 0 2 0
BBQ Ranch Dressing Full 140 108 12 2.0 0.0 10 180 8 0 7 1
BBQ Ranch Dressing Half 70 54 6 1.0 0.0 5 90 4 0 3 0
Caesar Dressing Full 160 144 16 2.5 0.0 35 210 3 0 1 1
Caesar Dressing Half 80 72 8 1.5 0.0 15 105 2 0 0 0
Greek Dressing/Herb Vinaigrette Full 220 216 24 3.5 0.0 0 310 3 0 0 0
Greek Dressing/Herb Vinaigrette Half 110 108 12 2.0 0.0 0 160 1 0 0 0
Low Fat Thai Chili Vinaigrette Full 50 18 2 0.0 0.0 0 180 8 0 6 0
Low Fat Thai Chili Vinaigrette Half 25 9 1 0.0 0.0 0 90 4 0 3 0
Reduced Fat Balsamic Vinaigrette Full 130 99 11 1.5 0.0 0 110 8 0 8 0
Reduced Fat Balsamic Vinaigrette Half 60 45 5 1.0 0.0 0 55 4 0 4 0
White Balsamic Apple Vinaigrette Full 150 108 12 2.0 0.0 0 180 12 0 11 0
White Balsamic Apple Vinaigrette Half 80 54 6 1.0 0.0 0 90 6 0 5 0

Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asian Sesame Chicken Salad Full 410 180 20 2.5 0.0 80 540 27 6 5 25 50 40 10 15
Asian Sesame Chicken Salad Half 200 90 10 1.5 0.0 40 270 14 3 3 13 25 20 5 8
Caesar Salad Full 310 216 24 7.0 0.5 50 480 17 3 2 9
Caesar Salad Half 160 108 12 3.5 0.0 25 240 8 1 1 5
Chicken Caesar Salad Full 440 234 26 7.0 0.5 125 660 19 3 2 34
Chicken Caesar Salad Half 220 117 13 3.5 0.0 65 330 10 1 1 17
Chopped Chicken Cobb with Avocado Salad Full 580 378 42 9.0 0.0 150 970 16 6 2 38
Chopped Chicken Cobb with Avocado Salad Half 290 189 21 4.5 0.0 75 480 8 3 1 19
Fuji Apple with Chicken Salad Full 560 306 34 7.0 0.5 100 670 36 6 21 33
Fuji Apple with Chicken Salad Half 280 153 17 3.5 0.0 50 330 18 3 11 16
Greek Salad Full 380 297 33 8.0 0.0 20 1620 15 5 4 8
Greek Salad Half 190 153 17 4.0 0.0 10 810 8 2 2 4
Greek Salad with Chicken Half 250 162 18 4.5 0.0 50 660 7 2 2 15
Greek Salad with Chicken Whole 500 324 36 9.0 0.0 100 1310 13 4 4 31
Thai Chopped Chicken Salad Full 470 171 19 3.5 0.0 80 1170 41 5 13 36
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Thai Chopped Chicken Salad Half 240 90 10 1.5 0.0 40 580 21 3 6 18
Watermelon Feta Salad Half 240 117 13 2.5 0.0 5 220 27 4 15 6 35 30 10 10
Watermelon Feta Salad Whole 470 225 25 5.0 0.0 10 450 53 9 29 12 70 60 20 20

Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken, Ham & Swiss Flatbread 360 153 17 10.0 0.0 70 580 31 3 4 15
Classic Grilled Cheese on All Natural White Miche Full 580 171 19 15.0 0.0 55 1450 74 2 9 26
Classic Grilled Cheese on All Natural White Miche Half 290 90 10 7.0 0.0 30 720 37 1 4 13
Frontega Chicken Panini Half 430 171 19 4.5 0.0 55 960 39 2 3 24
Frontega Chicken Panini Whole 850 342 38 9.0 0.5 110 1910 79 4 6 49
Full Bacon Turkey Bravo® on XL Tomato Basil 790 252 28 10.0 0.0 85 2820 84 4 6 52
Full Italian Combo on Ciabatta 980 369 41 15.0 1.0 145 2620 95 5 6 58
Full Napa Almond Chicken Salad on Sesame Semolina 690 234 26 4.5 0.0 70 1180 88 5 12 29
Full Roasted Turkey & Avocado BLT on Sourdough 510 198 22 3.5 0.0 70 940 47 6 2 32
Half Bacon Turkey Bravo® on XL Tomato Basil 400 126 14 5.0 0.0 40 1410 42 2 3 26
Half Italian Combo on Ciabatta 490 189 21 8.0 0.5 75 1310 47 2 3 29
Half Napa Almond Chicken Salad on Sesame Semolina 340 117 13 2.0 0.0 35 590 44 2 6 15
Half Roasted Turkey & Avocado BLT on Sourdough 260 99 11 2.0 0.0 35 470 24 3 1 16
Mediterranean Chicken Flatbread Sandwich 310 99 11 5.0 0.0 60 550 36 3 5 8
Mediterranean Veggie on XL Tomato Basil Full 590 117 13 3.5 0.0 10 1400 96 8 12 22
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Mediterranean Veggie on XL Tomato Basil Half 290 54 6 1.5 0.0 5 700 48 4 6 11
Roasted Turkey Cranberry Flatbread 300 108 12 6.0 0.0 65 470 34 3 8 13
Sierra Turkey on Focaccia with Asiago Cheese Full 920 441 49 12.0 1.0 80 1900 79 4 5 40
Sierra Turkey on Focaccia with Asiago Cheese Half 460 225 25 6.0 0.0 40 950 39 2 2 20
Smoked Ham & Swiss on Rye Full 590 153 17 8.0 1.0 90 1870 64 5 3 45
Smoked Ham & Swiss on Rye Half 290 72 8 4.0 0.5 45 930 32 2 2 22
Smoked Turkey Breast on Country Full 420 27 3 0.5 0.0 30 1650 66 3 3 33
Smoked Turkey Breast on Country Half 210 18 2 0.0 0.0 15 820 33 2 1 16
Steak & Arugula Sandwich on Sourdough Half 250 81 9 4.0 0.0 45 450 26 2 4 12
Steak & Arugula Sandwich on Sourdough Whole 500 171 19 8.0 0.0 90 900 51 3 9 24
Steak & White Cheddar Panini Half 490 171 19 7.0 0.0 65 900 51 2 2 26
Steak & White Cheddar Panini Whole 980 351 39 14.0 1.0 130 1800 103 4 3 52
Thai Flatbread 300 99 11 4.5 0.0 35 510 37 4 7 7
Tomato Mozzarella Flatbread Sandwich 350 162 18 8.0 0.0 55 480 35 2 5 12
Tuna Salad on Honey Wheat Full 510 144 16 4.0 0.0 45 1150 63 5 12 29
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Tuna Salad on Honey Wheat Half 250 72 8 2.0 0.0 25 580 31 3 6 14

Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple 80 0 0 0.0 0.0 0 0 21 4 15 0
French Baguette Side 180 9 1 0.0 0.0 0 440 36 1 0 6 0 6 2 10
Panera Baked Crisps 130 27 3 0.5 0.0 0 200 25 2 1 1
Panera potato chips 150 72 8 0.5 0.0 0 170 17 1 0 2
Pickle spear 5 0 0 0.0 0.0 0 410 1 1 0 0
Soft Dinner Roll 190 36 4 1.0 0.0 10 310 32 1 4 6 0 4 4 10
Sprouted Whole Grain Roll 170 9 1 0.0 0.0 0 360 33 3 3 6 0 15 2 10

Soups & Broth Bowls Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Potato Soup Bowl 330 180 20 10.0 0.0 45 1420 33 4 5 9 0 6 15 0
Baked Potato Soup Bread Bowl 890 162 18 7.0 0.0 30 2110 152 7 4 33
Baked Potato Soup Cup 220 117 13 7.0 0.0 30 950 22 3 3 6
Bistro French Onion Soup Bowl 380 153 17 7.0 0.0 20 1500 46 4 13 13 10 20 8 10
Bistro French Onion Soup Bread Bowl 900 135 15 6.0 0.0 15 2120 158 7 9 35
Bistro French Onion Soup Cup 230 90 10 4.5 0.0 15 960 28 2 9 8
Black Bean Soup Bowl 140 18 2 0.0 0.0 0 1110 40 17 2 7 15 0 8 20
Black Bean Soup Bread Bowl 760 54 6 0.5 0.0 0 1900 157 16 2 12
Black Bean Soup Cup 90 90 10 1.0 0.0 0 740 27 12 1 5
Broccoli Cheddar Soup Bowl 360 189 21 13.0 1.0 55 1330 30 6 6 14 45 15 35 0
Broccoli Cheddar Soup Bread Bowl 900 162 18 8.0 0.5 35 2000 149 8 5 35
Broccoli Cheddar Soup Cup 230 117 13 8.0 0.5 35 840 19 4 4 9
Chicken Noodle Soup Bowl 160 45 5 1.5 0.0 110 1400 19 3 2 14 25 0 4 0
Chicken Noodle Soup Bread Bowl 780 72 8 1.5 0.0 75 2090 143 7 2 36
Chicken Noodle Soup Cup 110 27 3 1.0 0.0 75 930 13 2 1 10
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cream of Chicken & Wild Rice Soup Bowl 260 144 16 7.0 0.5 35 1390 27 5 2 10 15 0 8 0
Cream of Chicken & Wild Rice Soup Bread Bowl 840 135 15 5.0 0.0 25 2090 148 8 2 33
Cream of Chicken & Wild Rice Soup Cup 180 90 10 4.5 0.0 25 920 18 4 1 6
Creamy Tomato Soup Bowl 280 117 13 7.0 0.0 50 910 35 4 16 6 25 15 8 0
Creamy Tomato Soup Bread Bowl 860 108 12 5.0 0.0 30 1790 155 7 11 31
Creamy Tomato Soup Cup 200 81 9 4.5 0.0 30 630 25 3 11 4
Garden Vegetable Soup with Pesto Bowl 110 27 3 0.0 0.0 0 730 16 7 7 4 20 15 10 0
Garden Vegetable Soup with Pesto Bread Bowl 750 63 7 0.5 0.0 0 1660 141 9 5 30
Garden Vegetable Soup with Pesto Cup 80 27 3 0.0 0.0 0 500 11 5 5 3
New England Clam Chowder Bowl 570 351 39 24.0 1.5 145 1040 52 3 6 14 25 0 15 10
New England Clam Chowder Bread Bowl 1040 270 30 16.0 1.0 95 1840 157 7 4 36
New England Clam Chowder Cup 370 225 25 16.0 1.0 95 680 27 2 4 9
Vegetarian Summer Corn Chowder Bowl 320 180 20 12.0 0.0 60 1310 34 3 8 5 20 30 8 4
Vegetarian Summer Corn Chowder Bread Bowl 880 153 17 8.0 0.0 40 2030 153 6 6 30
Vegetarian Summer Corn Chowder Cup 210 117 13 8.0 0.0 40 870 22 2 5 3
Nutritional information source: Panera