Panera Cheese Pastry Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Cheese Pastry from Panera Bread.

Calories in a Cheese Pastry

There are 400 calories in a Cheese Pastry from Panera. Most of those calories come from fat (50%) and carbohydrates (42%).

Cheese Pastry Nutrition Facts

Serving Size 1 pastry
Amount Per Serving
Calories 400
Calories From Fat 198
Total Fat 22g 34%
Saturated Fat 13.0g 65%
Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 340mg 14%
Total Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   8%
Calcium   4%
Iron   8%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

Cheese Pastry Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Cheese Pastry Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate See all ingredients, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Cream Cheese Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Nonfat Milk, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Natural Flavor, Nonfat Milk, Salt, Xanthan Gum), Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites)