Panera Flip Flop Cookie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Flip Flop Cookie from Panera Bread.

Calories in a Flip Flop Cookie

There are 450 calories in a Flip Flop Cookie from Panera. Most of those calories come from fat (42%) and carbohydrates (55%).

Flip Flop Cookie Nutrition Facts

Serving Size 1 cookie
Amount Per Serving
Calories 450
Calories From Fat 189
Total Fat 21g 32%
Saturated Fat 13.0g 65%
Trans Fat 1.0g  
Cholesterol 55mg 18%
Sodium 190mg 8%
Total Carbohydrates 62g 21%
Dietary Fiber 1g 4%
Sugars 35g  
Protein 4g 8%
Vitamin A   15%
Vitamin C   0%
Calcium   0%
Iron   8%
Weight Watchers SmartPoints 21
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Flip Flop Cookie Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flip Flop Cookie Ingredients

Flip Flop Cookie (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Corn Starch, Powdered Sugar, Salt), Blue Icing (White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Blue Color (Vegetable Glycerine, Spirulina)), Yellow String Icing (White String Icing (Sugar, Water, Cornstarch, Dextrose, Agar-Agar, Ammonium Alginate, Calcium Alginate, Citric Acid, Corn Syrup, Cultured Corn Syrup Solids, Corn Starch-Modified, Guar Gum, Natural Lemon Flavor With Other Natural Flavors, Natural Vanilla Flavor), Yellow Color (Vegetable Glycerine, Turmeric)), Beach Ball Decor (Sugar, Egg White Solids, Modified Corn Starch, Glycerine, For Color [Red Beet Concentrate, Red Cabbage Extract, Annatto, Turmeric, Beta Carotene]), Pink Icing (White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pink Color (Vegetable Glycerine, Red Beet Concentrate, Annatto, Turmeric)).