Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Breakfast Power Sandwich from Panera Bread.

Calories in a Ham, Egg & Cheese Breakfast Power Sandwich

There are 340 calories in a Ham, Egg & Cheese Breakfast Power Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (35%).

Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Serving Size 1 Sandwich
Amount Per Serving
Calories 340
Calories From Fat 135
Total Fat 15g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 220mg 73%
Sodium 890mg 37%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   25%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Ham, Egg & Cheese Breakfast Power Sandwich Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ham, Egg & Cheese Breakfast Power Sandwich Ingredients

Whole Grain Pan Loaf (Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Pasteurized Eggs, Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)