Panera Mediterranean Egg White on Ciabatta Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Mediterranean Egg White on Ciabatta from Panera Bread.

Calories in a Mediterranean Egg White on Ciabatta

There are 420 calories in a Mediterranean Egg White on Ciabatta from Panera. Most of those calories come from fat (35%) and carbohydrates (46%).

Mediterranean Egg White on Ciabatta Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 420
Calories From Fat 144
Total Fat 16g 25%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Mediterranean Egg White on Ciabatta Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Mediterranean Egg White on Ciabatta Ingredients

We are working on getting the ingredients for this item.