Panera Mediterranean Egg White on Ciabatta Nutrition Facts

Panera Mediterranean Egg White on Ciabatta Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Mediterranean Egg White on Ciabatta from Panera Bread .

Panera Mediterranean Egg White on Ciabatta Calories

There are 420 calories in a Mediterranean Egg White on Ciabatta from Panera. Most of those calories come from fat (35%) and carbohydrates (46%).

Panera Mediterranean Egg White on Ciabatta Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 420
Calories From Fat 144
Total Fat 16g 25%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Mediterranean Egg White on Ciabatta Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Panera menu

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Panera Mediterranean Egg White on Ciabatta Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Egg White on Ciabatta Ingredients

We are working on getting the ingredients for this item.