Panera Mediterranean Veggie on XL Tomato Basil Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Mediterranean Veggie on XL Tomato Basil from Panera Bread.

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Calories in a Half Mediterranean Veggie on XL Tomato Basil

There are 290 calories in a Half Mediterranean Veggie on XL Tomato Basil from Panera. Most of those calories come from carbohydrates (66%).

Half Mediterranean Veggie on XL Tomato Basil Nutrition Facts

Serving Size half sandwich
Amount Per Serving
Calories 290
Calories From Fat 54
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 700mg 29%
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 11g 22%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Mediterranean Veggie on XL Tomato Basil Allergens

We are working on getting the allergen information for this item.

Half Mediterranean Veggie on XL Tomato Basil Ingredients

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Calories in a Full Mediterranean Veggie on XL Tomato Basil

There are 590 calories in a Full Mediterranean Veggie on XL Tomato Basil from Panera. Most of those calories come from carbohydrates (65%).

Full Mediterranean Veggie on XL Tomato Basil Nutrition Facts

Serving Size whole sandwich
Amount Per Serving
Calories 590
Calories From Fat 117
Total Fat 13g 20%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 1400mg 58%
Total Carbohydrates 96g 32%
Dietary Fiber 8g 32%
Sugars 12g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Does the taste good?

 
 

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Full Mediterranean Veggie on XL Tomato Basil Allergens

We are working on getting the allergen information for this item.

Full Mediterranean Veggie on XL Tomato Basil Ingredients

We are working on getting the ingredients for this item.