Panera Plain Cream Cheese Nutrition Facts

Panera Plain Cream Cheese Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Plain Cream Cheese from Panera Bread .

Panera Plain Cream Cheese Calories

There are 190 calories in a Plain Cream Cheese from Panera. Most of those calories come from fat (89%).

Panera Plain Cream Cheese Nutrition Facts

Serving Size 2 oz
Amount Per Serving
Calories 190
Calories From Fat 162
Total Fat 18g 28%
Saturated Fat 11.0g 55%
Trans Fat 1.0g  
Cholesterol 55mg 18%
Sodium 210mg 9%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 3g 6%
Vitamin A   15%
Vitamin C   0%
Calcium   4%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Plain Cream Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Panera menu

Health-O-Meter

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Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Plain Cream Cheese taste good?

 
 

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Delicious Disgusting

Panera Plain Cream Cheese Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Plain Cream Cheese Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.