Panera Sesame Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Sesame Bagel from Panera Bread.

Calories in a Sesame Bagel

There are 300 calories in a Sesame Bagel from Panera. Most of those calories come from carbohydrates (78%).

Sesame Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 300
Calories From Fat 27
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   8%
Calcium   2%
Iron   20%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Sesame Bagel Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sesame Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate See all ingredients, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).