Panera Smoked Ham & Swiss on Rye Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Smoked Ham & Swiss on Rye from Panera Bread.

sizes:
HalfFull

Calories in a Half Smoked Ham & Swiss on Rye

There are 290 calories in a Half Smoked Ham & Swiss on Rye from Panera. Most of those calories come from carbohydrates (44%).

Half Smoked Ham & Swiss on Rye Nutrition Facts

Serving Size half sandwich
Amount Per Serving
Calories 290
Calories From Fat 72
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 930mg 39%
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Smoked Ham & Swiss on Rye Allergens

We are working on getting the allergen information for this item.

Half Smoked Ham & Swiss on Rye Ingredients

We are working on getting the ingredients for this item.

Calories in a Full Smoked Ham & Swiss on Rye

There are 590 calories in a Full Smoked Ham & Swiss on Rye from Panera. Most of those calories come from carbohydrates (43%).

Full Smoked Ham & Swiss on Rye Nutrition Facts

Serving Size whole sandwich
Amount Per Serving
Calories 590
Calories From Fat 153
Total Fat 17g 26%
Saturated Fat 8.0g 40%
Trans Fat 1.0g  
Cholesterol 90mg 30%
Sodium 1870mg 78%
Total Carbohydrates 64g 21%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 45g 90%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Full Smoked Ham & Swiss on Rye Allergens

We are working on getting the allergen information for this item.

Full Smoked Ham & Swiss on Rye Ingredients

We are working on getting the ingredients for this item.