Panera Sprouted Whole Grain Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Sprouted Whole Grain Roll from Panera Bread.

  Voted a healthy and tasty option.

Calories in a Sprouted Whole Grain Roll

There are 170 calories in a Sprouted Whole Grain Roll from Panera. Most of those calories come from carbohydrates (80%).

Sprouted Whole Grain Roll Nutrition Facts

Serving Size 1 roll
Amount Per Serving
Calories 170
Calories From Fat 9
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   15%
Calcium   2%
Iron   10%
Weight Watchers SmartPoints 5
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

Sprouted Whole Grain Roll Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sprouted Whole Grain Roll Ingredients

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron See all ingredients, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).