Panera Steak & Arugula Sandwich on Sourdough Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Steak & Arugula Sandwich on Sourdough from Panera Bread.

sizes:
HalfWhole

Calories in a Half Steak & Arugula Sandwich on Sourdough

There are 250 calories in a Half Steak & Arugula Sandwich on Sourdough from Panera. Most of those calories come from fat (35%) and carbohydrates (45%).

Half Steak & Arugula Sandwich on Sourdough Nutrition Facts

Serving Size Half sandwich
Amount Per Serving
Calories 250
Calories From Fat 81
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 450mg 19%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Steak & Arugula Sandwich on Sourdough Allergens

We are working on getting the allergen information for this item.

Half Steak & Arugula Sandwich on Sourdough Ingredients

We are working on getting the ingredients for this item.

Calories in a Whole Steak & Arugula Sandwich on Sourdough

There are 500 calories in a Whole Steak & Arugula Sandwich on Sourdough from Panera. Most of those calories come from fat (36%) and carbohydrates (43%).

Whole Steak & Arugula Sandwich on Sourdough Nutrition Facts

Serving Size whole sandwich
Amount Per Serving
Calories 500
Calories From Fat 171
Total Fat 19g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 900mg 38%
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 24g 48%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Whole Steak & Arugula Sandwich on Sourdough Allergens

We are working on getting the allergen information for this item.

Whole Steak & Arugula Sandwich on Sourdough Ingredients

We are working on getting the ingredients for this item.