Panera Steel Cut Oatmeal Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Steel Cut Oatmeal from Panera Bread.

Calories in a Almonds, Quinoa & Honey Steel Cut Oatmeal

There are 300 calories in a Almonds, Quinoa & Honey Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (69%).

Almonds, Quinoa & Honey Steel Cut Oatmeal Nutrition Facts

Serving Size 1 Bowl
Amount Per Serving
Calories 300
Calories From Fat 63
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 52g 17%
Dietary Fiber 9g 36%
Sugars 7g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   2%
Calcium   8%
Iron   15%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Healthy Unhealthy

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Almonds, Quinoa & Honey Steel Cut Oatmeal Allergens

Contains:
gluten
tree nuts
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Almonds, Quinoa & Honey Steel Cut Oatmeal Ingredients

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Organic Quinoa (Water, Organic Golden Quinoa, Organic Red Quinoa, Sea Salt, Glucono Delta Lactone), Honey, Almonds, Cinnamon.

Calories in a Blueberries & Granola Steel Cut Oatmeal

There are 340 calories in a Blueberries & Granola Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (72%).

Blueberries & Granola Steel Cut Oatmeal Nutrition Facts

Serving Size 1 1/3 cups
Amount Per Serving
Calories 340
Calories From Fat 72
Total Fat 8g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 62g 21%
Dietary Fiber 9g 36%
Sugars 22g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   6%
Calcium   6%
Iron   15%
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Blueberries & Granola Steel Cut Oatmeal Allergens

Contains:
gluten
milk
soy
tree nuts
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Blueberries & Granola Steel Cut Oatmeal Ingredients

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Fresh Blueberries, Granola (Rolled Oats [May Contain Wheat And Soy], Maple Syrup, Pecans, Coconut, Sugar, Soybean Oil, Honey, Brown Sugar, Butter [Milk], Natural Flavor, Molasses), Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil).

  Voted a healthy and tasty option.

Calories in a Strawberries & Pecans Steel Cut Oatmeal

There are 340 calories in a Strawberries & Pecans Steel Cut Oatmeal from Panera. Most of those calories come from fat (36%) and carbohydrates (58%).

Strawberries & Pecans Steel Cut Oatmeal Nutrition Facts

Serving Size 1 1/3 cups
Amount Per Serving
Calories 340
Calories From Fat 126
Total Fat 14g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 51g 17%
Dietary Fiber 9g 36%
Sugars 16g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   35%
Calcium   6%
Iron   15%
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Strawberries & Pecans Steel Cut Oatmeal Allergens

Contains:
gluten
tree nuts
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Strawberries & Pecans Steel Cut Oatmeal Ingredients

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Fresh Strawberries, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), Oil Roasted Pecans (Pecans, Cottonseed Oil).