Panera Tuna Salad on Honey Wheat Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Tuna Salad on Honey Wheat from Panera Bread.

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HalfFull

Calories in a Half Tuna Salad on Honey Wheat

There are 250 calories in a Half Tuna Salad on Honey Wheat from Panera. Most of those calories come from carbohydrates (49%).

Half Tuna Salad on Honey Wheat Nutrition Facts

Serving Size half sandwich
Amount Per Serving
Calories 250
Calories From Fat 72
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 580mg 24%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Tuna Salad on Honey Wheat Allergens

We are working on getting the allergen information for this item.

Half Tuna Salad on Honey Wheat Ingredients

We are working on getting the ingredients for this item.

Calories in a Full Tuna Salad on Honey Wheat

There are 510 calories in a Full Tuna Salad on Honey Wheat from Panera. Most of those calories come from carbohydrates (49%).

Full Tuna Salad on Honey Wheat Nutrition Facts

Serving Size whole sandwich
Amount Per Serving
Calories 510
Calories From Fat 144
Total Fat 16g 25%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1150mg 48%
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 12g  
Protein 29g 58%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Full Tuna Salad on Honey Wheat Allergens

We are working on getting the allergen information for this item.

Full Tuna Salad on Honey Wheat Ingredients

We are working on getting the ingredients for this item.