Panera Watermelon Feta Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Watermelon Feta Salad from Panera Bread.

sizes:
HalfWhole

Calories in a Half Watermelon Feta Salad

There are 240 calories in a Half Watermelon Feta Salad from Panera. Most of those calories come from fat (47%) and carbohydrates (43%).

Half Watermelon Feta Salad Nutrition Facts

Serving Size 1 half salad
Amount Per Serving
Calories 240
Calories From Fat 117
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 6g 12%
Vitamin A   35%
Vitamin C   30%
Calcium   10%
Iron   10%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Half Watermelon Feta Salad Allergens

Contains:
gluten
milk
tree nuts
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
soy

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Half Watermelon Feta Salad Ingredients

Watermelon, Ancient Grain & Seed Blend (Water, Organic Freekeh [Wheat], Organic Farro [Wheat], Black Barley, Daikon Radish Seeds), Arugula, Champagne Dijon Vinegar (Champagne Wine Vinegar, Organic Blue Agave Nectar, Shallot, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Tarragon), Sea Salt, Black Pepper), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Almonds, Extra Virgin Olive Oil, Spearmint, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

Calories in a Whole Watermelon Feta Salad

There are 470 calories in a Whole Watermelon Feta Salad from Panera. Most of those calories come from fat (46%) and carbohydrates (44%).

Whole Watermelon Feta Salad Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 470
Calories From Fat 225
Total Fat 25g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrates 53g 18%
Dietary Fiber 9g 36%
Sugars 29g  
Protein 12g 24%
Vitamin A   70%
Vitamin C   60%
Calcium   20%
Iron   20%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Whole Watermelon Feta Salad Allergens

Contains:
gluten
milk
tree nuts
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
soy

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whole Watermelon Feta Salad Ingredients

Watermelon, Ancient Grain & Seed Blend (Water, Organic Freekeh [Wheat], Organic Farro [Wheat], Black Barley, Daikon Radish Seeds), Arugula, Champagne Dijon Vinegar (Champagne Wine Vinegar, Organic Blue Agave Nectar, Shallot, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Tarragon), Sea Salt, Black Pepper), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Almonds, Extra Virgin Olive Oil, Spearmint, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)