Popeyes Nutrition Chart

Popeyes Nutrition ChartBelow are charts showing the nutrition facts for all currently available items from Popeyes Chicken.

Chicken Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Bonafide Mild Chicken Breast 440 243 27 11.0 1.0 110 1330 16 2 0 35
Bonafide Mild Chicken Leg 160 81 9 4.0 0.0 40 460 5 1 0 14
Bonafide Mild Chicken Thigh 280 189 21 8.0 0.0 50 640 7 1 0 14
Bonafide Mild Chicken Wing 210 126 14 4.0 0.0 60 610 8 1 0 13
Bonafide Spicy Chicken Breast 420 243 27 9.0 1.0 110 830 13 3 0 33
Bonafide Spicy Chicken Leg 170 90 10 4.0 0.0 65 360 5 1 0 13
Bonafide Spicy Chicken Thigh 260 162 18 6.0 0.0 70 460 8 1 0 14
Bonafide Spicy Chicken Wing 210 126 14 6.0 0.0 55 410 8 1 0 13

Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Coke 230 0 0 0.0 0.0 0 22 59 0 59 0
Diet Coke 0 0 0 0.0 0.0 0 38 0 0 0 0
Diet Pepsi 0 0 0 0.0 0.0 0 50 0 0 0 0
Dr Pepper 250 0 0 0.0 0.0 0 88 68 0 68 0
Fanta Orange 300 0 0 0.0 0.0 0 25 80 0 80 0
Fanta Strawberry 300 0 0 0.0 0.0 0 75 80 0 80 0
Hawaiian Punch 175 0 0 0.0 0.0 0 265 43 0 43 0
Mountain Dew 290 0 0 0.0 0.0 0 120 77 0 77 0
Pepsi 200 0 0 0.0 0.0 0 50 70 0 70 0
Sprite 210 0 0 0.0 0.0 0 77 56 0 56 0
Sweet Tea 180 0 0 0.0 0.0 0 10 45 0 45 0
Unsweetened Tea 0 0 0 0.0 0.0 0 10 0 0 0 0

Breakfast Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Bacon Biscuit 400 225 25 12.0 0.0 5 780 37 3 2 8
Chicken Biscuit 490 234 26 14.0 0.5 28 1275 47 1 2 17
Coffee 0 0 0 0.0 0.0 0 0 0 0 0 0
Egg & Sausage Biscuit 690 405 45 22.0 0.0 157 1520 43 1 2 20
Egg Biscuit 510 261 29 15.0 0.0 125 1155 41 1 2 13
Grits 370 45 5 0.5 0.0 0 30 80 7 0 5
Hashbrowns 360 180 20 9.0 10.0 10 450 41 4 0 3
Orange Juice 140 0 0 0.0 0.0 0 20 33 0 30 2
Sausage & Gravy Biscuit 510 297 33 14.0 0.5 15 1090 42 3 3 10
Sausage Biscuit 540 324 36 18.0 0.0 32 1100 41 1 2 13

Chicken Tenders Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Blackened Tenders (3 Pcs) 170 18 2 0.0 0.0 25 550 2 0 0 26
Chicken Mild Tenders (3pcs) 340 126 14 6.0 1.0 70 1350 26 1 0 27
4 Piece Chicken Nuggets 150 81 9 4.0 0.5 25 230 10 1 0 7
6 Piece Chicken Nuggets 230 126 14 6.0 1.0 40 350 14 1 0 11
Chicken Spicy Tenders (3 Pcs) 310 135 15 6.0 1.0 80 1240 16 2 0 28

Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Hot Cinnamon Apple Pie 320 54 6 8.0 0.0 5 340 40 2 12 3
Hot Sweet Potato Pie 350 171 19 8.0 0.0 15 370 41 2 10 4
Mardi Gras Cheesecake 310 171 19 10.0 0.0 60 290 32 1 22 4
Mississippi Mud Pie 280 63 7 1.5 0.0 20 210 51 2 27 3
Sliced Pecan Pie 410 189 21 6.0 0.0 70 220 52 1 22 4

Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Blackened Bbq Chicken Po' Boy 340 63 7 1.5 0.0 50 1030 49 2 11 24
Chicken & Sausage Jambalaya 220 99 11 3.0 0.0 32 760 20 1 0 10
Chicken Livers 1190 720 80 34.0 4.5 765 2070 65 6 3 54
Chicken Po' Boy 660 306 34 9.0 1.0 75 2120 61 3 3 31
Loaded Chicken Wrap 310 117 13 6.0 0.0 30 890 33 3 0 14
Shrimp Po' Boy 690 378 42 13.0 1.0 75 2165 66 5 3 42

Seafood Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Butterfly Shrimp (8 Shrimp) 290 153 17 8.0 1.0 90 820 21 3 0 12
Catfish Fillet 460 261 29 12.0 2.0 65 1140 27 1 0 21
Popcorn Shrimp 330 81 9 9.0 1.0 65 1290 28 3 0 11

Signature Sauces Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Barbeque 45 0 0 0.0 0.0 0 320 10 0 8 0
Blackened Ranch 120 0 0 2.0 0.0 2 250 2 0 1 1
Cocktail 30 0 0 0.0 0.0 0 320 6 0 6 0
Creamy Horseradish 130 99 11 2.0 0.0 10 90 6 0 6 0
Mardi Gras Mustard 100 72 8 1.5 0.0 10 240 5 1 4 1
Ranch 150 135 15 2.5 0.0 10 230 3 0 1 0
Sweet Heat 70 0 0 0.0 0.0 0 160 19 0 14 0
Tartar Sauce 140 135 15 2.5 0.0 15 280 1 0 1 0

Signature Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baguette 90 18 2 0.0 0.0 0 80 18 1 1 3
Biscuit 260 135 15 7.0 0.0 0 450 26 2 1 4
Regular Cajun Fries 260 126 14 5.0 1.0 10 570 30 2 0 3
Large Cajun Fries 770 369 41 16.0 3.5 25 1700 89 7 1 10
Regular Cajun Rice 170 45 5 2.0 0.0 25 530 25 1 4 7
Large Cajun Rice 510 135 15 6.0 0.0 75 1590 75 3 11 21
Cheddar Cheese Tortilla 140 45 5 2.5 0.0 0 210 21 1 0 3
Regular Cole Slaw 220 135 15 2.5 0.0 10 300 19 2 15 1
Large Cole Slaw 660 414 46 8.0 0.0 30 900 58 7 45 4
Corn On The Cob 190 18 2 0.5 0.0 0 0 37 4 0 6
Regular Green Beans 40 18 2 0.0 0.0 5 420 6 2 1 2
Large Green Beans 120 45 5 0.0 0.0 15 1260 18 3 3 6
1 Piece Jalapenos 0 0 0 0.0 0.0 0 368 1 1 0 0
6 Piece Jalapenos 0 0 0 0.0 0.0 0 2208 6 6 0 0
Regular Macaroni & Cheese 200 63 7 3.5 0.0 15 490 26 1 3 8
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Large Macaroni & Cheese 600 189 21 11.0 0.0 45 1470 78 3 0 24
Regular Mashed Potatoes 110 36 4 2.0 0.0 5 590 18 1 1 3
Large Mashed Potatoes 330 108 12 6.0 0.0 15 1770 54 3 3 9
6 Piece Onion Rings 280 171 19 8.0 1.0 10 460 25 2 2 3
12 Piece Onion Rings 560 342 38 17.0 2.5 25 920 50 5 4 6
18 Piece Onion Rings 830 504 56 25.0 3.5 35 1370 74 7 6 9
Regular Red Beans & Rice 230 126 14 4.0 0.0 10 580 23 5 0 7
Large Red Beans & Rice 690 378 42 12.0 0.0 30 1740 69 15 0 21
Nutritional information source: Popeyes