Quiznos Baja Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Baja Chicken from Quiznos Subs.

Calories in a 4" Baja Chicken

There are 410 calories in a 4" Baja Chicken from Quiznos. Most of those calories come from fat (38%) and carbohydrates (37%).

4" Baja Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 410
Calories From Fat 160
Total Fat 17g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1210mg 50%
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 26g 52%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Baja Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Baja Chicken Ingredients

Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo

Calories in a Flatbread Baja Chicken

There are 420 calories in a Flatbread Baja Chicken from Quiznos. Most of those calories come from fat (45%).

Flatbread Baja Chicken Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 420
Calories From Fat 190
Total Fat 21g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1220mg 51%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 25g 50%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Baja Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Baja Chicken Ingredients

Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo

Calories in a 8" Baja Chicken

There are 780 calories in a 8" Baja Chicken from Quiznos. Most of those calories come from fat (36%) and carbohydrates (39%).

8" Baja Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 780
Calories From Fat 280
Total Fat 31g 48%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 2310mg 96%
Total Carbohydrates 76g 25%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 50g 100%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 21

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Baja Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Baja Chicken Ingredients

Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo

Calories in a 12" Baja Chicken

There are 1190 calories in a 12" Baja Chicken from Quiznos. Most of those calories come from fat (36%) and carbohydrates (39%).

12" Baja Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1190
Calories From Fat 430
Total Fat 47g 72%
Saturated Fat 17.0g 85%
Trans Fat 0.5g  
Cholesterol 180mg 60%
Sodium 3510mg 146%
Total Carbohydrates 115g 38%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 75g 150%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 36
Weight Watchers PointsPlus 31

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
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Vote:  
Delicious Disgusting

12" Baja Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Baja Chicken Ingredients

Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo