Quiznos Breakfast Sub Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Breakfast Sub from Quiznos Subs.

Calories in a Ham, Egg & Cheddar Breakfast Sub

There are 360 calories in a Ham, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (34%) and carbohydrates (44%).

Ham, Egg & Cheddar Breakfast Sub Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 360
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 860mg 36%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Ham, Egg & Cheddar Breakfast Sub Allergens

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Ham, Egg & Cheddar Breakfast Sub Ingredients

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Calories in a Egg & Cheddar Breakfast Sub

There are 370 calories in a Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (38%) and carbohydrates (42%).

Egg & Cheddar Breakfast Sub Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 370
Calories From Fat 140
Total Fat 16g 25%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 270mg 90%
Sodium 760mg 32%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Egg & Cheddar Breakfast Sub Allergens

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Egg & Cheddar Breakfast Sub Ingredients

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Calories in a Bacon, Egg & Cheddar Breakfast Sub

There are 470 calories in a Bacon, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (45%) and carbohydrates (33%).

Bacon, Egg & Cheddar Breakfast Sub Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 470
Calories From Fat 210
Total Fat 24g 37%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 170mg 57%
Sodium 1170mg 49%
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 25g 50%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Bacon, Egg & Cheddar Breakfast Sub Allergens

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Bacon, Egg & Cheddar Breakfast Sub Ingredients

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Calories in a Sausage, Egg & Cheddar Breakfast Sub

There are 490 calories in a Sausage, Egg & Cheddar Breakfast Sub from Quiznos. Most of those calories come from fat (51%) and carbohydrates (32%).

Sausage, Egg & Cheddar Breakfast Sub Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 490
Calories From Fat 250
Total Fat 28g 43%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 970mg 40%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Sausage, Egg & Cheddar Breakfast Sub Allergens

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Sausage, Egg & Cheddar Breakfast Sub Ingredients

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Calories in a Southwest Steak & Egg Breakfast Sub

There are 500 calories in a Southwest Steak & Egg Breakfast Sub from Quiznos. Most of those calories come from fat (51%) and carbohydrates (32%).

Southwest Steak & Egg Breakfast Sub Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 500
Calories From Fat 250
Total Fat 28g 43%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 165mg 55%
Sodium 1300mg 54%
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Southwest Steak & Egg Breakfast Sub Allergens

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Southwest Steak & Egg Breakfast Sub Ingredients

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