Sub Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baja Chicken 12" 1190 430 47 17.0 0.5 180 3510 115 5 18 75
Baja Chicken 4" 410 160 17 6.0 0.0 60 1210 38 1 6 26
Baja Chicken 8" 780 280 31 11.0 0.0 120 2310 76 3 11 50
Baja Chicken Flatbread 420 190 21 7.0 0.0 60 1220 32 3 6 25
Black Angus Steak 12" 1170 360 40 19.0 0.5 150 3060 134 6 30 70
Black Angus Steak 4" 390 120 13 6.0 0.0 50 1010 44 2 9 23
Black Angus Steak 8" 780 240 27 13.0 0.0 100 2020 88 4 19 47
Black Angus Steak Flatbread 390 140 15 6.0 0.0 50 1000 39 4 10 23
Chicken Carbonara 12" 1320 560 62 17.0 1.5 175 3260 111 5 11 79
Chicken Carbonara 4" 450 180 20 6.0 0.0 60 1080 37 2 4 26
Chicken Carbonara 8" 860 360 40 11.0 1.0 115 2160 73 3 7 52
Chicken Carbonara Flatbread 450 220 24 6.0 0.0 60 1070 31 4 3 25
Chipotle Steak & Cheddar 12" 1290 610 68 19.0 0.5 150 2990 110 6 8 59
Chipotle Steak & Cheddar 4" 420 200 22 6.0 0.0 50 990 36 2 3 20
Chipotle Steak & Cheddar 8" 840 400 44 13.0 0.0 100 1970 73 4 6 39
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chipotle Steak & Cheddar Flatbread 440 240 26 7.0 0.0 50 980 30 4 2 19
Chipotle Turkey 12" 1230 530 59 17.0 0.5 165 3320 110 6 13 60
Chipotle Turkey 4" 400 170 19 5.0 0.0 55 1100 37 2 5 20
Chipotle Turkey 8" 800 340 38 11.0 0.0 105 2190 73 4 9 40
Chipotle Turkey Flatbread 420 210 23 6.0 0.0 55 1090 30 4 4 19
Classic Italian 12" 1410 700 78 25.0 1.0 140 4150 117 6 17 60
Classic Italian 4" 470 230 26 8.0 0.0 45 1370 39 2 6 20
Classic Italian 8" 930 460 51 17.0 0.5 90 2740 78 4 11 40
Classic Italian Flatbread 470 260 29 9.0 0.0 45 1370 33 4 5 19
French Dip 12" 1140 410 45 14.0 0.5 145 3370 119 6 16 62
French Dip 4" 400 150 16 4.5 0.0 50 1670 40 2 5 22
French Dip 8" 760 270 30 9.0 0.0 95 2510 79 4 10 42
French Dip Flatbread 400 170 19 5.0 0.0 50 1650 34 4 5 21
Honey Bacon Club 12" 1340 560 62 18.0 1.0 170 4090 118 9 35 71
Honey Bacon Club 4" 440 170 19 6.0 0.0 50 1240 46 2 12 24
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Honey Bacon Club 8" 880 330 37 12.0 0.5 95 2480 90 4 23 47
Honey Bacon Club Flatbread 450 200 22 6.0 0.0 50 1230 41 4 12 23
Honey Mustard Chicken 12" 1260 480 53 17.0 1.0 185 2910 121 6 20 77
Honey Mustard Chicken 4" 440 170 19 6.0 0.0 60 1020 40 2 7 27
Honey Mustard Chicken 8" 830 310 34 11.0 0.5 120 1930 80 4 13 51
Honey Mustard Chicken Flatbread 420 190 21 7.0 0.0 60 1220 32 3 6 25
Mesquite Chicken 12" 1180 440 49 17.0 0.5 190 3280 109 6 11 77
Mesquite Chicken 4" 410 160 18 7.0 0.0 60 1140 37 2 4 27
Mesquite Chicken 8" 780 290 32 11.0 0.0 125 2160 73 4 7 51
Mesquite Chicken Flatbread 420 190 21 7.0 0.0 65 1130 30 4 3 26
Peppercorn Steak 12" 1290 590 66 16.0 1.0 145 2780 114 6 10 60
Peppercorn Steak 4" 420 190 21 5.0 0.0 50 920 38 2 3 20
Peppercorn Steak 8" 840 380 42 11.0 1.0 95 1840 76 4 6 40
Peppercorn Steak Flatbread 440 230 26 6.0 0.0 50 910 32 4 3 19
Southern BBQ Pulled Pork 12" 1120 360 40 20.0 0.0 170 3660 121 5 24 69
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Southern BBQ Pulled Pork 4" 370 120 13 7.0 0.0 55 1330 41 2 8 23
Southern BBQ Pulled Pork 8" 750 240 27 14.0 0.0 110 2410 80 3 16 46
Southern BBQ Pulled Pork Flatbread 370 140 15 7.0 0.0 55 1210 34 4 8 22
Southwest Chicken 12" 1310 630 70 19.0 0.5 160 3040 109 8 8 65
Southwest Chicken 4" 430 200 22 6.0 0.0 55 1000 36 3 3 22
Southwest Chicken 8" 860 400 45 12.0 0.0 105 2000 73 5 5 43
Southwest Chicken Flatbread 440 240 27 7.0 0.0 55 1000 30 4 2 21
Spicy Chipotle Pork 12" 1270 570 63 21.0 0.5 190 3520 108 5 28 69
Spicy Chipotle Pork 4" 410 190 21 7.0 0.0 60 1170 36 2 9 23
Spicy Chipotle Pork 8" 820 370 41 14.0 0.0 125 2330 71 3 18 46
Spicy Chipotle Pork Flatbread 440 210 23 7.0 0.0 60 1230 36 4 9 22
Spicy Monterey 12" 950 240 26 10.0 0.5 105 3560 125 6 23 56
Spicy Monterey 4" 320 80 9 3.0 0.0 35 1180 42 2 8 19
Spicy Monterey 8" 630 150 17 6.0 0.0 70 2360 83 4 15 37
Spicy Monterey Flatbread 320 100 11 3.0 0.0 35 1160 36 4 8 18
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
The Traditional 12" 1120 440 49 16.0 0.0 135 3430 117 6 15 57
The Traditional 4" 370 140 16 5.0 0.0 45 1130 39 2 5 19
The Traditional 8" 740 290 32 10.0 0.0 90 2270 78 4 10 38
The Traditional Flatbread 380 170 19 5.0 0.0 45 1120 33 4 5 18
Tuna Melt 12" 990 290 32 14.0 0.0 115 2770 114 5 9 66
Tuna Melt 4" 330 100 11 4.5 0.0 40 930 38 2 3 22
Tuna Melt 8" 660 200 22 9.0 0.0 75 1850 76 3 6 44
Tuna Melt Flatbread 330 120 13 4.5 0.0 40 880 32 4 3 21
Turkey Bacon Guacamole 12" 1340 560 62 18.0 1.0 170 4090 118 9 14 76
Turkey Bacon Guacamole 4" 440 180 20 6.0 0.0 55 1350 40 3 5 25
Turkey Bacon Guacamole 8" 890 370 41 12.0 0.5 115 2710 81 7 11 51
Turkey Bacon Guacamole Flatbread 450 210 24 6.0 0.0 60 1340 33 5 5 24
Turkey Ranch & Swiss 12" 1060 360 40 13.0 0.5 150 3090 112 6 13 62
Turkey Ranch & Swiss 4" 350 120 13 4.0 0.0 50 1020 38 2 5 21
Turkey Ranch & Swiss 8" 700 230 26 8.0 0.0 100 2040 75 4 9 41
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Turkey Ranch & Swiss Flatbread 360 140 16 4.5 0.0 50 1010 31 4 4 20
Ultimate Turkey Club 12" 1200 440 49 18.0 0.0 185 3960 112 5 13 73
Ultimate Turkey Club 4" 400 150 16 6.0 0.0 60 1310 37 2 5 25
Ultimate Turkey Club 8" 790 290 32 12.0 0.0 120 2620 74 4 9 49
Ultimate Turkey Club Flatbread 400 170 19 6.0 0.0 60 1300 31 4 4 24
Veggie Guacamole 12" 1240 600 67 22.0 1.0 70 2450 121 10 14 42
Veggie Guacamole 4" 410 200 22 7.0 0.0 25 810 41 3 5 14
Veggie Guacamole 8" 810 390 44 14.0 0.5 50 1610 81 7 10 28
Veggie Guacamole Flatbread 420 230 25 7.0 0.0 25 800 34 5 5 13

Breakfast Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Biscuit Bacon, Egg & Cheddar 510 280 31 15.0 0.0 170 1650 38 1 6 23
Biscuit Egg & Cheddar 420 210 24 12.0 0.0 270 1240 38 1 6 15
Biscuit Ham, Egg & Cheddar 400 190 21 12.0 0.0 155 1340 39 1 6 17
Biscuit Sausage, Egg & Cheddar 530 320 36 17.0 0.0 175 1450 39 1 6 18
Biscuit Southwest Steak & Egg 540 320 36 14.0 0.0 165 1790 40 1 6 18
Breakfast Flatbread Bacon, Egg & Cheddar 420 200 23 9.0 0.0 170 1070 31 1 4 24
Breakfast Flatbread Egg & Cheddar 330 130 15 6.0 0.0 275 660 31 1 5 16
Breakfast Flatbread Ham, Egg & Cheddar 300 110 12 5.0 0.0 155 760 32 1 5 17
Breakfast Flatbread Sausage, Egg & Cheddar 450 240 27 11.0 0.0 180 870 32 1 4 18
Breakfast Flatbread Southwest Steak & Egg 450 240 27 8.0 0.0 170 1200 33 2 5 19
Breakfast Sub Bacon, Egg & Cheddar 470 210 24 9.0 0.0 170 1170 38 1 5 25
Breakfast Sub Egg & Cheddar 370 140 16 6.0 0.0 270 760 39 1 4 18
Breakfast Sub Ham, Egg & Cheddar 360 120 13 5.0 0.0 155 860 39 1 5 19
Breakfast Sub Sausage, Egg & Cheddar 490 250 28 11.0 0.0 175 970 39 1 5 20
Breakfast Sub Southwest Steak & Egg 500 250 28 8.0 0.0 165 1300 40 1 5 21

Ciabatta Toasties Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Ham & Swiss Ciabatta 490 190 21 5.0 0.0 40 1210 58 2 9 20
Little Italy Ciabatta 560 260 29 9.0 0.0 45 1580 52 2 5 23
Southwest Club Ciabatta 510 210 24 4.5 0.0 50 1430 49 2 4 24

Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Harvest Chicken Salad Full 540 250 28 5.0 0.0 50 910 52 7 39 26
Apple Harvest Chicken Salad Half 340 180 20 3.5 0.0 25 600 31 4 24 13
Chef Salad Full 510 330 36 10.0 0.5 110 1820 16 4 8 33
Chef Salad Half 360 250 28 7.0 0.0 65 1170 10 2 5 17
Honey Mustard Chicken Salad Full 550 350 39 10.0 0.0 110 1350 20 4 14 36
Honey Mustard Chicken Salad Half 420 290 33 7.0 0.0 65 840 16 2 12 18

Sides and Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baked Lay's Barbecue Chips 140 30 4 1.0 0.0 0 220 24 2 4 2
Baked Lays 120 20 2 0.0 0.0 0 135 23 2 2 2
Cheetos 310 180 21 4.0 0.0 0 500 26 1 2 3
Chocolate Brownie 310 150 16 3.5 0.0 15 150 40 2 24 4
Chocolate Chunk Cookie 390 170 19 11.0 0.0 55 170 54 1 31 4
Cinnamon Sugar Cookie 400 150 17 11.0 0.0 50 290 58 1 33 4
Garden Salsa Sun Chips 210 80 9 1.0 0.0 0 220 27 4 4 4
Harvest Cheddar Sun Chips 210 80 9 2.0 0.0 0 320 27 4 3 4
Kettle Cooked BBQ Chips 180 70 8 1.0 0.0 0 190 26 2 3 2
Lay's Barbecue Chips 230 130 15 2.0 0.0 0 230 23 2 3 3
Lay's Classic Chips 240 140 16 2.0 0.0 0 250 23 2 1 3
Miss Vickie's Jalapeno Chips 210 110 12 2.0 0.0 0 180 22 2 2 3
Miss Vickie's Salt & Vinegar Chips 210 110 12 2.0 0.0 0 230 23 2 2 2
Nacho Cheese Doritos 240 120 13 2.0 0.0 0 370 28 2 1 3
Oatmeal Raisin Cookie 360 110 12 7.0 0.0 50 200 58 3 34 5
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Ruffles Sour Cream and Cheddar 240 130 15 3.0 0.0 0 280 23 2 2 3

Soups Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Broccoli Cheese Soup Bread Bowl 770 240 27 11.0 0.0 35 1970 104 5 6 30
Broccoli Cheese Soup Regular 245 135 15 9.0 0.0 25 1455 22 1 6 6
Broccoli Cheese Soup Small 145 75 9 5.0 0.0 15 835 14 1 3 4
Chicken Noodle Soup Bread Bowl 720 190 21 7.0 0.0 35 1990 102 4 4 30
Chicken Noodle Soup Regular 145 40 5 1.5 0.0 25 1475 18 1 2 7
Chicken Noodle Soup Small 95 25 3 1.0 0.0 15 855 12 0 1 4
Chili Bread Bowl 810 220 24 7.5 0.0 60 1760 113 10 7 37
Chili Regular 315 95 11 2.5 0.0 75 1055 38 10 8 20
Chili Small 185 55 6 1.5 0.0 40 625 23 6 4 11
Tomato Bisque Soup Bread Bowl 690 200 22 5.0 0.0 20 1780 106 5 8 24
Tomato Bisque Soup Regular 210 120 13 7.0 0.0 40 1090 25 2 9 5
Tomato Bisque Soup Small 130 70 8 4.0 0.0 20 640 16 1 5 3
Nutritional information source: Quiznos