Quiznos Chef Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Chef Salad from Quiznos Subs.

sizes:
HalfFull

Calories in a Half Chef Salad

There are 360 calories in a Half Chef Salad from Quiznos. Most of those calories come from fat (70%).

Half Chef Salad Nutrition Facts

Serving Size 1 half salad
Amount Per Serving
Calories 360
Calories From Fat 250
Total Fat 28g 43%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1170mg 49%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 17g 34%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Half Chef Salad Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
MSG
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Half Chef Salad Ingredients

Chef Salad – Turkey, ham, bacon, swiss, tomatoes, cucumbers, ranch dressing

Calories in a Full Chef Salad

There are 510 calories in a Full Chef Salad from Quiznos. Most of those calories come from fat (63%).

Full Chef Salad Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 510
Calories From Fat 330
Total Fat 36g 55%
Saturated Fat 10.0g 50%
Trans Fat 0.5g  
Cholesterol 110mg 37%
Sodium 1820mg 76%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 33g 66%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Full Chef Salad Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
MSG
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Full Chef Salad Ingredients

Chef Salad – Turkey, ham, bacon, swiss, tomatoes, cucumbers, ranch dressing