Quiznos Mesquite Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Mesquite Chicken from Quiznos Subs.

Calories in a 4" Mesquite Chicken

There are 410 calories in a 4" Mesquite Chicken from Quiznos. Most of those calories come from fat (38%) and carbohydrates (36%).

4" Mesquite Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 410
Calories From Fat 160
Total Fat 18g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1140mg 48%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 27g 54%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Mesquite Chicken Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Mesquite Chicken Ingredients

Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch

Calories in a Flatbread Mesquite Chicken

There are 420 calories in a Flatbread Mesquite Chicken from Quiznos. Most of those calories come from fat (46%).

Flatbread Mesquite Chicken Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 420
Calories From Fat 190
Total Fat 21g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1130mg 47%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 26g 52%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Mesquite Chicken Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Mesquite Chicken Ingredients

Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch

Calories in a 8" Mesquite Chicken

There are 780 calories in a 8" Mesquite Chicken from Quiznos. Most of those calories come from fat (37%) and carbohydrates (37%).

8" Mesquite Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 780
Calories From Fat 290
Total Fat 32g 49%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 2160mg 90%
Total Carbohydrates 73g 24%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 51g 102%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 20

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Mesquite Chicken Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Mesquite Chicken Ingredients

Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch

Calories in a 12" Mesquite Chicken

There are 1180 calories in a 12" Mesquite Chicken from Quiznos. Most of those calories come from fat (37%) and carbohydrates (37%).

12" Mesquite Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1180
Calories From Fat 440
Total Fat 49g 75%
Saturated Fat 17.0g 85%
Trans Fat 0.5g  
Cholesterol 190mg 63%
Sodium 3280mg 137%
Total Carbohydrates 109g 36%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 77g 154%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 34
Weight Watchers PointsPlus 31

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
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Does the taste good?

 
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Vote:  
Delicious Disgusting

12" Mesquite Chicken Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Mesquite Chicken Ingredients

Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch