Quiznos Southwest Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Southwest Chicken from Quiznos Subs.

Calories in a 4" Southwest Chicken

There are 430 calories in a 4" Southwest Chicken from Quiznos. Most of those calories come from fat (46%) and carbohydrates (33%).

4" Southwest Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 430
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1000mg 42%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Southwest Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Southwest Chicken Ingredients

Southwest Chicken - with cheddar, guacamole, chipotle mayo

Calories in a Flatbread Southwest Chicken

There are 440 calories in a Flatbread Southwest Chicken from Quiznos. Most of those calories come from fat (54%).

Flatbread Southwest Chicken Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 440
Calories From Fat 240
Total Fat 27g 42%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1000mg 42%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Southwest Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Southwest Chicken Ingredients

Southwest Chicken - with cheddar, guacamole, chipotle mayo

Calories in a 8" Southwest Chicken

There are 860 calories in a 8" Southwest Chicken from Quiznos. Most of those calories come from fat (46%) and carbohydrates (34%).

8" Southwest Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 860
Calories From Fat 400
Total Fat 45g 69%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 2000mg 83%
Total Carbohydrates 73g 24%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 43g 86%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 26
Weight Watchers PointsPlus 23

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Southwest Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Southwest Chicken Ingredients

Southwest Chicken - with cheddar, guacamole, chipotle mayo

Calories in a 12" Southwest Chicken

There are 1310 calories in a 12" Southwest Chicken from Quiznos. Most of those calories come from fat (48%) and carbohydrates (33%).

12" Southwest Chicken Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1310
Calories From Fat 630
Total Fat 70g 108%
Saturated Fat 19.0g 95%
Trans Fat 0.5g  
Cholesterol 160mg 53%
Sodium 3040mg 127%
Total Carbohydrates 109g 36%
Dietary Fiber 8g 32%
Sugars 8g  
Protein 65g 130%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 40
Weight Watchers PointsPlus 35

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
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Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
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Vote:  
Delicious Disgusting

12" Southwest Chicken Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Southwest Chicken Ingredients

Southwest Chicken - with cheddar, guacamole, chipotle mayo