Quiznos Spicy Monterey Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Spicy Monterey from Quiznos Subs.

Calories in a 4" Spicy Monterey

There are 320 calories in a 4" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (52%).

4" Spicy Monterey Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 320
Calories From Fat 80
Total Fat 9g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1180mg 49%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Spicy Monterey Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Spicy Monterey Ingredients

Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce

Calories in a Flatbread Spicy Monterey

There are 320 calories in a Flatbread Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (46%).

Flatbread Spicy Monterey Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 320
Calories From Fat 100
Total Fat 11g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1160mg 48%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Spicy Monterey Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Spicy Monterey Ingredients

Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce

Calories in a 8" Spicy Monterey

There are 630 calories in a 8" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (53%).

8" Spicy Monterey Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 630
Calories From Fat 150
Total Fat 17g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 2360mg 98%
Total Carbohydrates 83g 28%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 37g 74%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 19
Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Spicy Monterey Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Spicy Monterey Ingredients

Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce

Calories in a 12" Spicy Monterey

There are 950 calories in a 12" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (52%).

12" Spicy Monterey Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 950
Calories From Fat 240
Total Fat 26g 40%
Saturated Fat 10.0g 50%
Trans Fat 0.5g  
Cholesterol 105mg 35%
Sodium 3560mg 148%
Total Carbohydrates 125g 42%
Dietary Fiber 6g 24%
Sugars 23g  
Protein 56g 112%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 29
Weight Watchers PointsPlus 25

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
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Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
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Delicious Disgusting

12" Spicy Monterey Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Spicy Monterey Ingredients

Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce