Quiznos The Traditional Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a The Traditional from Quiznos Subs.

Calories in a 4" The Traditional

There are 370 calories in a 4" The Traditional from Quiznos. Most of those calories come from fat (38%) and carbohydrates (42%).

4" The Traditional Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 370
Calories From Fat 140
Total Fat 16g 25%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1130mg 47%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" The Traditional Allergens

Contains:
egg
gluten
milk
MSG
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" The Traditional Ingredients

The Traditional – Black angus steak, turkey, ham, cheddar, lettuce See all ingredients, black olives, tomatoes, onions, ranch

Calories in a Flatbread The Traditional

There are 380 calories in a Flatbread The Traditional from Quiznos. Most of those calories come from fat (45%) and carbohydrates (35%).

Flatbread The Traditional Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 380
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1120mg 47%
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread The Traditional Allergens

Contains:
egg
gluten
milk
MSG
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread The Traditional Ingredients

The Traditional – Black angus steak, turkey, ham, cheddar, lettuce See all ingredients, black olives, tomatoes, onions, ranch

Calories in a 8" The Traditional

There are 740 calories in a 8" The Traditional from Quiznos. Most of those calories come from fat (38%) and carbohydrates (41%).

8" The Traditional Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 740
Calories From Fat 290
Total Fat 32g 49%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 2270mg 95%
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 38g 76%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 20

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" The Traditional Allergens

Contains:
egg
gluten
milk
MSG
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" The Traditional Ingredients

The Traditional – Black angus steak, turkey, ham, cheddar, lettuce See all ingredients, black olives, tomatoes, onions, ranch

Calories in a 12" The Traditional

There are 1120 calories in a 12" The Traditional from Quiznos. Most of those calories come from fat (39%) and carbohydrates (41%).

12" The Traditional Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1120
Calories From Fat 440
Total Fat 49g 75%
Saturated Fat 16.0g 80%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 3430mg 143%
Total Carbohydrates 117g 39%
Dietary Fiber 6g 24%
Sugars 15g  
Protein 57g 114%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 35
Weight Watchers PointsPlus 30

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
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Delicious Disgusting

12" The Traditional Allergens

Contains:
egg
gluten
milk
MSG
soy
wheat
Ingredients do not contain:
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" The Traditional Ingredients

The Traditional – Black angus steak, turkey, ham, cheddar, lettuce See all ingredients, black olives, tomatoes, onions, ranch