Quiznos Tuna Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Tuna Melt from Quiznos Subs.

Calories in a 4" Tuna Melt

There are 330 calories in a 4" Tuna Melt from Quiznos. Most of those calories come from carbohydrates (45%).

4" Tuna Melt Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 330
Calories From Fat 100
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 930mg 39%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Tuna Melt Allergens

Contains:
egg
fish
gluten
milk
wheat
Ingredients do not contain:
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Tuna Melt Ingredients

Tuna Melt – Tuna salad, cheddar, pickles, tomatoes

Calories in a Flatbread Tuna Melt

There are 330 calories in a Flatbread Tuna Melt from Quiznos. Most of those calories come from fat (36%) and carbohydrates (39%).

Flatbread Tuna Melt Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 330
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Tuna Melt Allergens

Contains:
egg
fish
gluten
milk
wheat
Ingredients do not contain:
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Tuna Melt Ingredients

Tuna Melt – Tuna salad, cheddar, pickles, tomatoes

Calories in a 8" Tuna Melt

There are 660 calories in a 8" Tuna Melt from Quiznos. Most of those calories come from carbohydrates (45%).

8" Tuna Melt Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 660
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1850mg 77%
Total Carbohydrates 76g 25%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 44g 88%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 19
Weight Watchers PointsPlus 18

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Tuna Melt Allergens

Contains:
egg
fish
gluten
milk
wheat
Ingredients do not contain:
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Tuna Melt Ingredients

Tuna Melt – Tuna salad, cheddar, pickles, tomatoes

Calories in a 12" Tuna Melt

There are 990 calories in a 12" Tuna Melt from Quiznos. Most of those calories come from carbohydrates (45%).

12" Tuna Melt Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 990
Calories From Fat 290
Total Fat 32g 49%
Saturated Fat 14.0g 70%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 2770mg 115%
Total Carbohydrates 114g 38%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 66g 132%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 29
Weight Watchers PointsPlus 26

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
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Vote:  
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Does the taste good?

 
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Vote:  
Delicious Disgusting

12" Tuna Melt Allergens

Contains:
egg
fish
gluten
milk
wheat
Ingredients do not contain:
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Tuna Melt Ingredients

Tuna Melt – Tuna salad, cheddar, pickles, tomatoes