Quiznos Turkey Ranch & Swiss Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Turkey Ranch & Swiss from Quiznos Subs.

Calories in 4" Turkey Ranch & Swiss

There are 350 calories in 4" Turkey Ranch & Swiss from Quiznos. Most of those calories come from fat (34%) and carbohydrates (43%).

4" Turkey Ranch & Swiss Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 350
Calories From Fat 120
Total Fat 13g 20%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1020mg 43%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Turkey Ranch & Swiss Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Turkey Ranch & Swiss Ingredients

Turkey Ranch & Swiss - with lettuce, tomatoes, onions

Calories in Flatbread Turkey Ranch & Swiss

There are 360 calories in Flatbread Turkey Ranch & Swiss from Quiznos. Most of those calories come from fat (41%) and carbohydrates (36%).

Flatbread Turkey Ranch & Swiss Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 360
Calories From Fat 140
Total Fat 16g 25%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1010mg 42%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 9

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Turkey Ranch & Swiss Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Turkey Ranch & Swiss Ingredients

Turkey Ranch & Swiss - with lettuce, tomatoes, onions

Calories in 8" Turkey Ranch & Swiss

There are 700 calories in 8" Turkey Ranch & Swiss from Quiznos. Most of those calories come from fat (33%) and carbohydrates (43%).

8" Turkey Ranch & Swiss Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 700
Calories From Fat 230
Total Fat 26g 40%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 2040mg 85%
Total Carbohydrates 75g 25%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 41g 82%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 21
Weight Watchers PointsPlus 18

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Turkey Ranch & Swiss Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Turkey Ranch & Swiss Ingredients

Turkey Ranch & Swiss - with lettuce, tomatoes, onions

Calories in 12" Turkey Ranch & Swiss

There are 1060 calories in 12" Turkey Ranch & Swiss from Quiznos. Most of those calories come from fat (34%) and carbohydrates (42%).

12" Turkey Ranch & Swiss Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1060
Calories From Fat 360
Total Fat 40g 62%
Saturated Fat 13.0g 65%
Trans Fat 0.5g  
Cholesterol 150mg 50%
Sodium 3090mg 129%
Total Carbohydrates 112g 37%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 62g 124%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 31
Weight Watchers PointsPlus 28

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
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Vote:  
Delicious Disgusting

12" Turkey Ranch & Swiss Allergens

Contains:
egg
gluten
milk
MSG
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Turkey Ranch & Swiss Ingredients

Turkey Ranch & Swiss - with lettuce, tomatoes, onions