Quiznos Veggie Guacamole Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Veggie Guacamole from Quiznos Subs.

Calories in a 4" Veggie Guacamole

There are 410 calories in a 4" Veggie Guacamole from Quiznos. Most of those calories come from fat (48%) and carbohydrates (39%).

4" Veggie Guacamole Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 410
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 810mg 34%
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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4" Veggie Guacamole Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

4" Veggie Guacamole Ingredients

Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms See all ingredients, green peppers, lettuce, tomatoes, onions, red wine vinaigrette

Calories in a Flatbread Veggie Guacamole

There are 420 calories in a Flatbread Veggie Guacamole from Quiznos. Most of those calories come from fat (55%) and carbohydrates (33%).

Flatbread Veggie Guacamole Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 420
Calories From Fat 230
Total Fat 25g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 800mg 33%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Flatbread Veggie Guacamole Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Flatbread Veggie Guacamole Ingredients

Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms See all ingredients, green peppers, lettuce, tomatoes, onions, red wine vinaigrette

Calories in a 8" Veggie Guacamole

There are 810 calories in a 8" Veggie Guacamole from Quiznos. Most of those calories come from fat (47%) and carbohydrates (39%).

8" Veggie Guacamole Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 810
Calories From Fat 390
Total Fat 44g 68%
Saturated Fat 14.0g 70%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1610mg 67%
Total Carbohydrates 81g 27%
Dietary Fiber 7g 28%
Sugars 10g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 27
Weight Watchers PointsPlus 22

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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8" Veggie Guacamole Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

8" Veggie Guacamole Ingredients

Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms See all ingredients, green peppers, lettuce, tomatoes, onions, red wine vinaigrette

Calories in a 12" Veggie Guacamole

There are 1240 calories in a 12" Veggie Guacamole from Quiznos. Most of those calories come from fat (48%) and carbohydrates (39%).

12" Veggie Guacamole Nutrition Facts

Serving Size 1 sub sandwich
Amount Per Serving
Calories 1240
Calories From Fat 600
Total Fat 67g 103%
Saturated Fat 22.0g 110%
Trans Fat 1.0g  
Cholesterol 70mg 23%
Sodium 2450mg 102%
Total Carbohydrates 121g 40%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 42g 84%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 41
Weight Watchers PointsPlus 33

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Health-O-Meter

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12" Veggie Guacamole Allergens

Contains:
gluten
milk
wheat
Ingredients do not contain:
egg
fish
MSG
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

12" Veggie Guacamole Ingredients

Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms See all ingredients, green peppers, lettuce, tomatoes, onions, red wine vinaigrette