Quiznos Weight Watchers Points

Quiznos Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Quiznos menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Freestyle Points
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Sub Sandwiches

84 items
4" Baja Chicken 12 12 11
Flatbread Baja Chicken 11 13 11
8" Baja Chicken 21 23 21
12" Baja Chicken 33 36 31
Flatbread Black Angus Steak 12 12 10
4" Black Angus Steak 12 12 10
8" Black Angus Steak 25 25 20
12" Black Angus Steak 37 37 31
4" Chicken Carbonara 12 13 11
Flatbread Chicken Carbonara 11 13 12
8" Chicken Carbonara 23 25 23
12" Chicken Carbonara 36 38 35
4" Chipotle Steak & Cheddar 13 13 11
Flatbread Chipotle Steak & Cheddar 14 14 11
8" Chipotle Steak & Cheddar 26 26 22
12" Chipotle Steak & Cheddar 40 40 34
4" Chipotle Turkey 12 12 11
Flatbread Chipotle Turkey 13 13 11
8" Chipotle Turkey 24 24 21
12" Chipotle Turkey 38 38 32
4" Classic Italian 15 15 13
Flatbread Classic Italian 15 15 12
8" Classic Italian 30 30 25
12" Classic Italian 46 46 38
Flatbread French Dip 12 12 10
4" French Dip 12 12 10
8" French Dip 23 23 20
12" French Dip 34 34 30
4" Honey Bacon Club 14 14 12
Flatbread Honey Bacon Club 14 14 12
8" Honey Bacon Club 28 28 23
12" Honey Bacon Club 43 43 35
Flatbread Honey Mustard Chicken 11 13 11
4" Honey Mustard Chicken 12 13 12
8" Honey Mustard Chicken 23 25 22
12" Honey Mustard Chicken 35 38 33
4" Mesquite Chicken 11 12 11
Flatbread Mesquite Chicken 11 12 11
8" Mesquite Chicken 21 23 20
12" Mesquite Chicken 32 34 31
4" Peppercorn Steak 13 13 11
Flatbread Peppercorn Steak 13 13 12
8" Peppercorn Steak 25 25 22
12" Peppercorn Steak 39 39 34
4" Southern BBQ Pulled Pork 12 12 10
Flatbread Southern BBQ Pulled Pork 12 12 9
8" Southern BBQ Pulled Pork 24 24 20
12" Southern BBQ Pulled Pork 36 36 29
4" Southwest Chicken 12 13 11
Flatbread Southwest Chicken 12 13 12
8" Southwest Chicken 24 26 23
12" Southwest Chicken 37 40 35
4" Spicy Chipotle Pork 13 13 11
Flatbread Spicy Chipotle Pork 14 14 12
8" Spicy Chipotle Pork 26 26 22
12" Spicy Chipotle Pork 41 41 34
Flatbread Spicy Monterey 10 10 8
4" Spicy Monterey 10 10 8
8" Spicy Monterey 19 19 16
12" Spicy Monterey 29 29 25
4" The Traditional 11 11 10
Flatbread The Traditional 12 12 10
8" The Traditional 23 23 20
12" The Traditional 35 35 30
Flatbread Tuna Melt 10 10 8
4" Tuna Melt 9 9 9
8" Tuna Melt 19 19 18
12" Tuna Melt 29 29 26
4" Turkey Bacon Guacamole 13 13 12
Flatbread Turkey Bacon Guacamole 14 14 12
8" Turkey Bacon Guacamole 27 27 23
12" Turkey Bacon Guacamole 40 40 35
4" Turkey Ranch & Swiss 10 10 9
Flatbread Turkey Ranch & Swiss 11 11 9
8" Turkey Ranch & Swiss 21 21 18
12" Turkey Ranch & Swiss 31 31 28
4" Ultimate Turkey Club 12 12 10
Flatbread Ultimate Turkey Club 12 12 10
8" Ultimate Turkey Club 24 24 20
12" Ultimate Turkey Club 36 36 31
4" Veggie Guacamole 12 14 11
Flatbread Veggie Guacamole 12 14 11
8" Veggie Guacamole 25 27 22
12" Veggie Guacamole 39 41 33