Red Lobster Nutrition Facts

Red Lobster Nutrition FactsNutrition facts for the full Red Lobster menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet.

= Voted a healthy and tasty option.

Red Lobster Menu Nutrition

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Main Dishes

24 items


10 items

Lighthouse Menu - Less than 600 calories

5 items


23 items


6 items


13 items

Soups & Salads

10 items